Happy and Healthy Life

Most nations and countries this year are facing a global outbreak, caused by Covid-19 or the Coronavirus. The presidents or prime ministers have even established lockdown or regional quarantine, as well as civil emergency status. This is not an easy decision. This was decided because it was solely done to prevent the spread of the deadly virus.  In addition to doctors, nurses, police, military personnel, and volunteers who are members of the task force in overcoming this coronavirus, we are required to stay at home. We also have to adjust the work situation with the atmosphere of the house or apartment. Students also must learn independently from home, without face to face with their teachers as they enjoyed in the previous days. Changing or adjusting the atmosphere to new conditions is not easy, but you will soon enjoy it with your family. Perhaps the following tips you can rely on so that you stay productive, creative, fun, and of course make you healthier and happier, ...

Fat loss and weight loss with martial arts exercise. Are you ready to enjoy a better life? Get simple tips now.  Excess weight has a negative effect on our bodies. There are many bad effects of excessive weight that will affect our lives in the future. There are many diseases that will threaten our body such as heart attacks, high blood pressure, diabetes, stroke, and many others. That's why we need to move our bodies by exercising regularly. Our bodies will be fresher and healthier if we do certain movements, such as morning exercises. Workout in the fitness center or workout in the park, which is closest to your home. You can lose weight and reduce fat in your body. That's why exercise is a simple solution to start a healthy life.  You also need to choose healthy foods for your daily life. Martial Arts exercise. Image: groupon.com Going to the gym is a fast option that can be done mainly by people in large cities. You'll get a trainer, which will give you a...

Not everyone realizes the importance of having health insurance from an early age. It should since you have your own income you receive from your job or business, and then you should buy life insurance policies and health insurance.  Some are putting the statement, that when our bodies healthy, then you must purchase a health insurance policy in addition to saving money in banks or investments in financial institutions such as insurance, securities or buy apartments and homes to increase assets or other investments. According to Kimberly Lankford, author of The Insurance Maze: How You Can Save Money on Insurance and Still Get the Coverage, she wrote that you need health insurance because this insurance protects not only health but also the entire financial planning we have created. Understandably, health care costs today are very expensive and can suck up all our money. Image:  topchiropractichealth.com Then, how to choose the health insurance that will cover ...

Healthy living is a necessity in our lives, as well as a human dream in the digital age. It seems to enjoy a healthy and happy life. Why many people can not enjoy life more healthy, and happy at the same time?  Having a lot of money and live a happy life is the dream of every person in the world. A lot of money, a beautiful house, a good job, a successful business and other dreams certainly be a normal human desire everywhere, but to achieve all the dreams, often people forget how to keep and maintain health, both mind and body. Perhaps you are one of them. You do not need to worry, you can maximize advice and tips for healthy living, as described below:  1. Begin to Avoid using any type of tobacco product. Try not to breathe second-hand cigarette smoke.   2.    Think positive and focus on gratitude: Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the...

Begin a Weight Loss Program By Tricia Goss, eHow Editor You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight." Step3 Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's...

Everyone must have longed to live healthy and happy throughout their lives, but there is a dangerous disease that can be fatal, such as cancer. How can we prevent cancer? Cancer is a malignant disease that can cause a person or sufferer in death if not handled further. However, each person can take precautions so that you are protected from this deadly disease. There are some simple tips that you can make reference to prevent cancer include: a. Examine the risk for offspring One of the causes of cancer from our heredity. If there is a parent or sibling with cancer, cancer may also attack other family members. To determine whether there was a family member who had cancer is very important in order to prevent cancer. b. Avoid foods that are smoked and burned Healthy living.   Image: healthmeup.com Other causes of cancer are smoked foods, baked, or pickled, for Example such as smoked fish or pickled foods. Food is likely to cause cancer. Therefore avoid or reduc...

Jokowi, a new leader in Indonesia will introduce Kartu Indonesia Sehat or Indonesian Health Care Card, a health system for low-income people, so that the poor can get access to health facilities. In addition to the education system, the state has an obligation to create a health system that can be reached by the entire community, not only for the high-income people. In the United States, known as the "superpower" it is also a headache to set up this important system. When Barack Obama introduced legislation on a health program, "Obama Care", gets a serious obstacle from the Republican. Jokowi ready to run for a greater Indonesia. Image:   okke-kriswidianto.blogspot.com We often hear how the citizens of the USA in the category of middle to lower many are "forced" to take care of their health to Canada or Cuba. Americans who are not able to serve low-income communities. The treatment and medicines after hospitalization are also very ...

Warning.  Do you already know the MERS virus that has caused many deaths in Saudi Arabia ? Since the year 2012 the Middle East Coronavirus Respiratory Syndrome (MERS) has plagued the plains of Saudi Arabia, killing 102 people, including foreigners such as  Egyptian and Indonesian, even an American citizen had been killed by the deadly MERS virus . There are a variety of ways taken to curb the spread of this virus, one of them with prevention. Although no travel warnings from your country or from the Kingdom of Saudi Arabia, you should postpone your trip to Saudi Arabia, though you will worship in the holy land of Mecca.   MERS virus.  Image: abclocal.go.com It has been reported that this virus was first transmitted in Arabia by camel to man, so that most casualties were in Arabia and spread to neighboring Arab countries, such as Egypt, Kuwait, and even Europe. The main symptom of the virus is the flu, fever, and a cough that is almost s...

Do you often see people frown or people who do not like to smile? There are even difficult people who laugh, smile even when they're your friends who are telling funny stories or jokes. Hopefully you are not among the group of people that anti smiling or laughing. There is a proverb that says "Laugh before laughing it prohibited". Is there a country that would prohibit their citizens to laugh? Many people say that laughter and smiling are very beneficial to humans both psychologically and physically. A study which was presented at the Experimental Biology annual conference mentions that when people laugh, their brains automatically 'switched on'. It is just like when they're doing meditation.   Smiling makes you sexier.   Image: way2photoshoot.blogspot.com You would agree that laughter is positive for mental health, will be an even happier life. To refresh your memory about the benefits of laughter, then you can see what the effect of laughter on ...