Happy and Healthy Life

Modern man is hard to escape from technological progress. Various features and sophistication of electronic equipment, gadgets, digital cameras, laptops, smart phone, and that is now endemic, tablet PCs, media players and other advanced devices have become a way of life. Every minute of adults, children, teenagers, employees, housewives, politicians and various other professions including the unemployed and celebrities would often update the status on the BlackBerry, Facebook, Twitter and other social media. Activity modern people with gadgets and other tech gadgets are not only facilitate their daily activities, but also can harm the body, mind, psyche and their health either whole or in part. Advanced technology makes all activities more quickly, practically, so that modern humans can be more productive, but the human attachment to technology resulted in a lack of interaction between people, and especially the lack of physical activity such as exercise. Image: 123rf.com

Modern humans have long wanted to return to the old-fashioned way to healthy living. Organic foods are now gaining in popularity, though not all organic products can be enjoyed by the entire community at affordable prices. In addition to organic food, healthy living tips are also happening in the world of medicine. The drug researchers and doctors began to recommend treatment or treatment with herbal ingredients (natural medicine). Drugs made from chemicals are a lot of side effects, so back to nature is an alternative option that attracted many people today. Image: thatdame.com     The use of medicinal plants or herbs actually been used by many people for many years ago. However the development of modern medicine (the Western world) is just to make herbal medicine as an alternative or additional treatment. While more economical, herbs have very little side effects. However, there are many people who doubt the efficacy of herbal medicines.   There are several factors that

Knowing the importance of vitamin closer   Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.   Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.   Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature. Image: doktercantik.com   Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

Can you live without music? Music can heal . Music is good for your health. Do you enjoy listening to or playing a musical instrument? It turned out that music has many benefits for human life since ancient times. Music has been part of human life till now. Image: wallpaperstock.net What is the relationship between music and health? At first glance does not have anything to do... but did you know that music was not only good for hearing the music but also useful as a healing therapy, even the medical community began to take that into account. What the hell we get from listening to music? What effect it has on our health? And how music helps in the healing process? Well to answer it all let's review the scientific definition of music itself first and its implications for the medical world... Definition of Music Music is the unity of a collection of melodic sounds, rhythms and harmonies that can evoke emotion. music can make the mood to be happy or even drai

Meditation in Bali.   Image: dreamstime.com Why do people meditate? Humans do not always feel happy or healthy body and soul. Even though a person already has a lot of money, successful and famous, it does not make someone feel as a whole human being. Many things you can do to live happy, for example around the world, buying luxury goods and so on, but there is a more prudent way to live happily in the mind, body and soul as did the man in the days of ancient India. They combine fitness by doing yoga and meditation. Yoga from Sanskrit means "union", which means "union with nature" or "unification with the Creator". Yoga focuses on meditation or asceticism activity in which a person focuses the entire mind to control the senses and the body as a whole. The global community is generally familiar with Yoga as its main training activity asanas (postures) parts of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done