Happy and Healthy Life

Image: africanmangoscams.net What did you dream this year?   You have a problem with belly fat? Lack of confidence due to a distended stomach interferes with performance?   Are you Already on a diet to shrink the stomach but still to no avail? Free yourself of belly fat and get the ideal body shape. Abdominal fat or overweight will certainly affect your performance.   You want to have an ideal belly and look good?   If you look attractive, you will definitely have more confidence to work, conduct business activities, social and be more active in daily life. Here are ways how you can do to shrink the stomach:  Eating breakfast is about 200 calories.   This can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.   Eating healthy snacks, fresh fruit, and fiber existing in fresh fruits will make you fuller longer. Lunch is about 400 calories.   It's Approximately half of the size of average portion of the Asian people during lunch.

Coffee for health Are you coffee lovers ? Would you like to enjoy a coffee at home or in a café with friends? Coffee was remarkable because it has a distinctive aroma and flavor. Coffee is so delicious and tempting. Not infrequently coffee became friends of people who like to stay up, or enjoyed while relaxing while reading the newspaper or watching television. But, behind the ecstasy, excessive coffee consumption is also not good for health. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health. Coffee for health . Image: artesprit.blogspot.com Some things you should do are as follows: 1. Note the dose and get to know your body. There is no definite measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people. However, everyone has their own limits on the consumption of caffeine. Most people can

Apples became a favorite food for people on a diet program because the content of water and fiber in apples can suppress appetite. Image: perito-seo.com Not only that, eat an apple every day can also keep you from heart disease. Recent research conducted in Tallahassee Florida State University found that eating an apple every day good for vascular or cardiovascular health. Researchers note that women who eat apples every day for a year can lower total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent. We never thought that consumption of apples can reduce bad cholesterol while increasing good cholesterol HDL (High Density Lipoprotein) about 4 percent. In this latest study, researchers wanted to assess the long-term effects of apple consumption on heart health. Researchers recruited 160 women between the ages of 45 to 65 years.   The women were randomly assigned into one of two dietary intervention groups.   One group