Happy and Healthy Life

Image: africanmangoscams.net What did you dream this year?   You have a problem with belly fat? Lack of confidence due to a distended stomach interferes with performance?   Are you Already on a diet to shrink the stomach but still to no avail? Free yourself of belly fat and get the ideal body shape. Abdominal fat or overweight will certainly affect your performance.   You want to have an ideal belly and look good?   If you look attractive, you will definitely have more confidence to work, conduct business activities, social and be more active in daily life. Here are ways how you can do to shrink the stomach:  Eating breakfast is about 200 calories.   This can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.   Eating healthy snacks, fresh fruit, and fiber existing in fresh fruits will make you fuller longer. Lunch is about 400 calories.   It's Approximately half of the size of average portion...