Happy and Healthy Life

  The disruption of our body's immunity is critical to avoid during a global pandemic. Maintaining fitness and health through adequate nutritional intake, regular exercise, and leading a healthy lifestyle are all things we can do. However, there are times when we are unaware of a problem, such as when our health is jeopardized due to anemia. It's fascinating to learn more about this anemia, particularly how to prevent it. Anemia occurs when a person does not have enough red blood cells or hemoglobin, a vital blood protein. This means that your blood may not be delivering enough oxygen to all parts of your body. Tired & bored? (Image: freepik.com) This condition indicates that your red blood cell (RBC) count is lower than usual. Normal values vary; your doctor can explain blood tests like the complete blood count to you (CBC). Low hemoglobin levels, the protein that transports oxygen throughout the body, can also cause anemia. Whatever the cause, there is less oxygen availab...

Not everyone realizes the importance of having health insurance from an early age. It should since you have your own income you receive from your job or business, and then you should buy life insurance policies and health insurance.  Some are putting the statement, that when our bodies healthy, then you must purchase a health insurance policy in addition to saving money in banks or investments in financial institutions such as insurance, securities or buy apartments and homes to increase assets or other investments. According to Kimberly Lankford, author of The Insurance Maze: How You Can Save Money on Insurance and Still Get the Coverage, she wrote that you need health insurance because this insurance protects not only health but also the entire financial planning we have created. Understandably, health care costs today are very expensive and can suck up all our money. Image:  topchiropractichealth.com Then, how to choose the health insurance that will cover ...

Begin a Weight Loss Program By Tricia Goss, eHow Editor You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight." Step3 Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's...

Jokowi, a new leader in Indonesia will introduce Kartu Indonesia Sehat or Indonesian Health Care Card, a health system for low-income people, so that the poor can get access to health facilities. In addition to the education system, the state has an obligation to create a health system that can be reached by the entire community, not only for the high-income people. In the United States, known as the "superpower" it is also a headache to set up this important system. When Barack Obama introduced legislation on a health program, "Obama Care", gets a serious obstacle from the Republican. Jokowi ready to run for a greater Indonesia. Image:   okke-kriswidianto.blogspot.com We often hear how the citizens of the USA in the category of middle to lower many are "forced" to take care of their health to Canada or Cuba. Americans who are not able to serve low-income communities. The treatment and medicines after hospitalization are also very ...

Is coffee good for health? Do you have a penchant for drinking coffee every day? Not strange if you are a true coffee connoisseur. Drinking a cup of coffee or espresso or cappuccino has now become a way of life at all levels of society, even the number of coffee drinkers among young people is also increasing every day. The coffee industry and coffee farmers of course delighted with this trend.  Drinking coffee has become a part of social life for centuries . Is coffee g There are many studies showing that coffee and its derivatives have positive and also negative effects on the human body. If you want to always be able to drink coffee for the rest of your life, then you need to know some aspects of coffee. We often hear the bad and good effects of coffee on our lives. For fans of the coffee, the coffee can make us ready to go and excited in doing activities, so every morning and afternoon a lot of people drink coffee at work or at home. But coffee is often regarded...

Perhaps you feel less fit, whereas you are so busy with work tasks or many targets of your business which has not been achieved. You really need a body which always fit, healthy, and ready to perform a variety of activities, both activities work, business, family events, and social activities. If you are bored with regular exercise, then you can do the exercise more challenging to support your life. Do you've never done yoga, karate, martial arts, and other sports training? Now you can try Bodycombat.  Bodycombat (hereinafter abbreviated as BC) is a fitness class that combines aerobics music and martial arts movement. Bodycombat first introduced by Les Mills International in 1999 ago in New Zealand. This powerful sport eventually evolves into other countries as fast as the speed with which you will feel when you practice Bodycombat. Movement in the body combat comes from a variety of martial arts such as boxing, karate, muay Thai, and taekwondo. Each movement of marti...

Have you been kissing your spouse today? Kissing on the lips has become a common expression of affection. Kissing is one way of expressing the love between two people, involving touch, smell, and sense of taste. A good kiss can help you to improve your libido and sex life.  Bryant Stanford PhD a health expert, from the University of Louisville gave information that kissing plays a major role to boost our metabolism and works to overcome stress. Therefore let's get to know a number of benefits for your health kissing: 1. Those who kiss their partner every morning before parting potentially live 5 years longer than those who do not. 2. Kissing a positive impact on self-confidence. It makes you feel appreciated and helps clear your mind.   A kiss for health. Image: fashionglobe.com 3. Research suggests that the kisses were performed with passion every day (at least 20 seconds every kiss) can lose excess weight. It's time to go on a diet with a kiss. 4. K...

Do you want to live a healthy life without depending on drugs and doctors? Many people and health experts are definitely advise you to do positive things like: sports, maintain a diet, avoid stress. A positive attitude and a healthy lifestyle will make you more happy and long life. All the advice is true. Please see some tips that you can make as a personal guide and your family: Intentions and assertiveness Julia Roberts enjoy lunch in Bali .   Image: showbizglow.com How strong your determination to achieve health in life? If you only half your intention, then you get the benefits will be minimal. Begin with a strong intention and firmness in you, that you want to live healthy and fresh. Good eating frequency Do not rely on the mood to eat. Diet should be regular, and so continue to keep. If you intend to eat 3 times a day, then it should be undertaken on an ongoing basis. Remember to start your day with good breakfast.  Eat in the morning because it is i...