Happy and Healthy Life

Secret of longevity is an active lifestyle Do you prefer to sit in front of the television rather than actively meeting your old friends in a coffee shop or hangout and enjoy light food in a small restaurant? Live a more active, more adventurous, and met a lot of people are known to be the key to longevity. People who live more active and extrovert tend to live longer, up to age 90 years, says a study. Active light exercise such as brisk walking or riding a bike in the afternoon is a positive active force for your health.   Walk to the mountain. Image: forever-active.com Professor Robert Moyzis from the University of California said that, one of the causes of longevity is an active lifestyle. It is known through observations in the group of people in Laguna Woods, part of the Leisure World Cohort Study, which began in 1981. Most of them have aged 90 years, even more, in 2003. This is an interesting and remarkable fact. Although most of these people have passed awa...