Happy and Healthy Life

  The disruption of our body's immunity is critical to avoid during a global pandemic. Maintaining fitness and health through adequate nutritional intake, regular exercise, and leading a healthy lifestyle are all things we can do. However, there are times when we are unaware of a problem, such as when our health is jeopardized due to anemia. It's fascinating to learn more about this anemia, particularly how to prevent it. Anemia occurs when a person does not have enough red blood cells or hemoglobin, a vital blood protein. This means that your blood may not be delivering enough oxygen to all parts of your body. Tired & bored? (Image: freepik.com) This condition indicates that your red blood cell (RBC) count is lower than usual. Normal values vary; your doctor can explain blood tests like the complete blood count to you (CBC). Low hemoglobin levels, the protein that transports oxygen throughout the body, can also cause anemia. Whatever the cause, there is less oxygen availab...

Do you want to live a healthy life without depending on drugs and doctors? Many people and health experts are definitely advise you to do positive things like: sports, maintain a diet, avoid stress. A positive attitude and a healthy lifestyle will make you more happy and long life. All the advice is true. Please see some tips that you can make as a personal guide and your family: Intentions and assertiveness Julia Roberts enjoy lunch in Bali .   Image: showbizglow.com How strong your determination to achieve health in life? If you only half your intention, then you get the benefits will be minimal. Begin with a strong intention and firmness in you, that you want to live healthy and fresh. Good eating frequency Do not rely on the mood to eat. Diet should be regular, and so continue to keep. If you intend to eat 3 times a day, then it should be undertaken on an ongoing basis. Remember to start your day with good breakfast.  Eat in the morning because it is i...

Happy children in Bali. Image: nationaldance.org Children are more susceptible to disease than their parents. One reason is their lack of understanding of the child to preserve their own health. For example, a child still feels comfortable playing with friends or relatives who are sick. A child still likes to eat an ice cream or drink a cold beverage even though he/she is unwell. Therefore, as parents we have to be very clever to maintain the health of our own children that are susceptible to disease. Maintaining the health of children is of particular concern to mothers, especially when the change of seasons is generally accompanied by a host of diseases. When seasons change occurs, the body adapts extra hard to face the weather changes from dry season to rainy season. From heat in the air, to suddenly became cold and damp. This condition, can cause discomfort, also makes the body more susceptible to disease. Generally the rainy season begins with an uneven transition. This ...

If you are thirsty, you may drink soft drinks, beer, fruit juices, cold cappuccino and so forth, but in general people prefer water. They will buy a bottle of mineral water, or drinking from the tap and drink water that has been treated with water purification machines. Water not only serves to quench our thirst. However, water is a "drug" is very effective for: - Maintain a healthy body - Clearing the mind, and - Maintain balance in your body's tissues. Did you know, most of the body consists of water and each cell consists mostly of water? 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you must always fill your inventory. As a result if you are short of water: If you are short of water, the cells will begin to draw water from the bloodstream. As a result, the blood thickens, so the heart must work harder to pump blood, and the body will begin to direct blood away from less vital areas. Dehydration may ...