Happy and Healthy Life

Begin a Weight Loss Program By Tricia Goss, eHow Editor You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight." Step3 Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's

Everyone must have longed to live healthy and happy throughout their lives, but there is a dangerous disease that can be fatal, such as cancer. How can we prevent cancer? Cancer is a malignant disease that can cause a person or sufferer in death if not handled further. However, each person can take precautions so that you are protected from this deadly disease. There are some simple tips that you can make reference to prevent cancer include: a. Examine the risk for offspring One of the causes of cancer from our heredity. If there is a parent or sibling with cancer, cancer may also attack other family members. To determine whether there was a family member who had cancer is very important in order to prevent cancer. b. Avoid foods that are smoked and burned Healthy living.   Image: healthmeup.com Other causes of cancer are smoked foods, baked, or pickled, for Example such as smoked fish or pickled foods. Food is likely to cause cancer. Therefore avoid or reduce th