Skip to main content

Translate

Custom Search

Life is beautiful

Begin a Weight Loss Program

Begin a Weight Loss Program
By Tricia Goss, eHow Editor

You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off.

Instructions
Difficulty: Moderate

Step1
Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road.

Step2
Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight."

Step3
Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's eye, you will have an easier time putting it to practice.

Step4 
Talk to people in your life who you know will be supportive. Let them know you are starting a new weight loss program, and ask them if they will help you be accountable and come to your aid when you are struggling. 

Step5
Clean your kitchen. Get rid of any foods that you know might be too tempting, even if you feel like you can handle them today. Replace them with healthy options, and fill your fridge with fresh, cut up, easy-to-grab fruits and veggies.

 Additional information:

healthy life, life style, body care, foods, fresh, fruits, healthy tips, lose weight tips, lose weight tips, slim tips, lose weight program
Healthy lifestyle. Image: thrive-team.com
You can enjoy a healthy life and slim, as long as you have good habits, so you are always healthy and happy.

Labels:

Comments

Post a Comment

Followers

Online Visitors

Popular posts from this blog

Terungkap Rahasia Rasa Capcay Yang Enak

Misalnya, pada saat liburan ke Semarang selain mencari lunpia rebung yang paling enak, ada pecinta wisata Kuliner dari generasi old yang sengaja menyempatkan waktu untuk menikmati Capcay legendaris di kota itu.  Saya percaya anda pasti sudah rindu untuk wisata kuliner bersama keluarga atau para sahabat dan komunitas. Yuk obati rasa rindu yang memuncak itu sambil stay at home .  Capcay Goreng. Juga ada versi Capcay Kuah (begini.id) Di Medan atau Jakarta dan kota-kota lainnya di Nusantara juga banyak dijumpai restaurant keluarga terkenal, yang turun temurun terkenal dengan rasa Capcay yang lezat nggak ketulungan. Pada saat masuk Chinese Restaurant di kota-kota tersebut selain memesan menu seperti Burung Dara Goreng, Gurame Asam Manis atau Sup Asparagus, bisa dipastikan ada salah satu "peserta" akan memilih Capcay. Padahal ada menu Sayur  Kailan ( 芥蘭 , jièlán) yang tak kalah enaknya.  Capcay menjadi favorit karena dimasak dengan aneka sayuran. Secara tradisional Capcay...
Post a Comment
Read more

Benefits of water for our health

If you are thirsty, you may drink soft drinks, beer, fruit juices, cold cappuccino and so forth, but in general people prefer water. They will buy a bottle of mineral water, or drinking from the tap and drink water that has been treated with water purification machines. Water not only serves to quench our thirst. However, water is a "drug" is very effective for: - Maintain a healthy body - Clearing the mind, and - Maintain balance in your body's tissues. Did you know, most of the body consists of water and each cell consists mostly of water? 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you must always fill your inventory. As a result if you are short of water: If you are short of water, the cells will begin to draw water from the bloodstream. As a result, the blood thickens, so the heart must work harder to pump blood, and the body will begin to direct blood away from less vital areas. Dehydration may ...
Post a Comment
Read more

The benefits of smiling and laughing for your health

Do you often see people frown or people who do not like to smile? There are even difficult people who laugh, smile even when they're your friends who are telling funny stories or jokes. Hopefully you are not among the group of people that anti smiling or laughing. There is a proverb that says "Laugh before laughing it prohibited". Is there a country that would prohibit their citizens to laugh? Many people say that laughter and smiling are very beneficial to humans both psychologically and physically. A study which was presented at the Experimental Biology annual conference mentions that when people laugh, their brains automatically 'switched on'. It is just like when they're doing meditation.   Smiling makes you sexier.   Image: way2photoshoot.blogspot.com You would agree that laughter is positive for mental health, will be an even happier life. To refresh your memory about the benefits of laughter, then you can see what the effect of laughter on ...
Post a Comment
Read more