Happy and Healthy Life

Most nations and countries this year are facing a global outbreak, caused by Covid-19 or the Coronavirus. The presidents or prime ministers have even established lockdown or regional quarantine, as well as civil emergency status. This is not an easy decision. This was decided because it was solely done to prevent the spread of the deadly virus.  In addition to doctors, nurses, police, military personnel, and volunteers who are members of the task force in overcoming this coronavirus, we are required to stay at home. We also have to adjust the work situation with the atmosphere of the house or apartment. Students also must learn independently from home, without face to face with their teachers as they enjoyed in the previous days. Changing or adjusting the atmosphere to new conditions is not easy, but you will soon enjoy it with your family. Perhaps the following tips you can rely on so that you stay productive, creative, fun, and of course make you healthier and happier, ...

Not everyone realizes the importance of having health insurance from an early age. It should since you have your own income you receive from your job or business, and then you should buy life insurance policies and health insurance.  Some are putting the statement, that when our bodies healthy, then you must purchase a health insurance policy in addition to saving money in banks or investments in financial institutions such as insurance, securities or buy apartments and homes to increase assets or other investments. According to Kimberly Lankford, author of The Insurance Maze: How You Can Save Money on Insurance and Still Get the Coverage, she wrote that you need health insurance because this insurance protects not only health but also the entire financial planning we have created. Understandably, health care costs today are very expensive and can suck up all our money. Image:  topchiropractichealth.com Then, how to choose the health insurance that will cover ...

Healthy living is a necessity in our lives, as well as a human dream in the digital age. It seems to enjoy a healthy and happy life. Why many people can not enjoy life more healthy, and happy at the same time?  Having a lot of money and live a happy life is the dream of every person in the world. A lot of money, a beautiful house, a good job, a successful business and other dreams certainly be a normal human desire everywhere, but to achieve all the dreams, often people forget how to keep and maintain health, both mind and body. Perhaps you are one of them. You do not need to worry, you can maximize advice and tips for healthy living, as described below:  1. Begin to Avoid using any type of tobacco product. Try not to breathe second-hand cigarette smoke.   2.    Think positive and focus on gratitude: Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the...

Begin a Weight Loss Program By Tricia Goss, eHow Editor You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight." Step3 Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's...

Warning.  Do you already know the MERS virus that has caused many deaths in Saudi Arabia ? Since the year 2012 the Middle East Coronavirus Respiratory Syndrome (MERS) has plagued the plains of Saudi Arabia, killing 102 people, including foreigners such as  Egyptian and Indonesian, even an American citizen had been killed by the deadly MERS virus . There are a variety of ways taken to curb the spread of this virus, one of them with prevention. Although no travel warnings from your country or from the Kingdom of Saudi Arabia, you should postpone your trip to Saudi Arabia, though you will worship in the holy land of Mecca.   MERS virus.  Image: abclocal.go.com It has been reported that this virus was first transmitted in Arabia by camel to man, so that most casualties were in Arabia and spread to neighboring Arab countries, such as Egypt, Kuwait, and even Europe. The main symptom of the virus is the flu, fever, and a cough that is almost s...

Specific tips for preventing Alzheimer's disease.  There are several articles and studies that show that coffee or caffeine can have a positive impact, and coffee can also adversely affect human health. Too much coffee or (caffeine) can cause your bones porous easy, even coffee is also accused can affect heart health. Caffeine will make you more awake, not sleepy, and you feel more refreshed. The question is how many cups of coffee do you drink every day? Are you addicted to coffee? The best thing you should do is do not drink too much coffee, so you always get the positive benefits of coffee or caffeine for health and happiness. Caffeine in coffee is a different impact on a person and the other person, but as well as the impact of sugar or rice can also affect a person's health, it should always be remembered that any excess, will certainly have a negative impact on our health. If you are a coffee lover or a true coffee connoisseur , then you must always wise, ple...

Perhaps you feel less fit, whereas you are so busy with work tasks or many targets of your business which has not been achieved. You really need a body which always fit, healthy, and ready to perform a variety of activities, both activities work, business, family events, and social activities. If you are bored with regular exercise, then you can do the exercise more challenging to support your life. Do you've never done yoga, karate, martial arts, and other sports training? Now you can try Bodycombat.  Bodycombat (hereinafter abbreviated as BC) is a fitness class that combines aerobics music and martial arts movement. Bodycombat first introduced by Les Mills International in 1999 ago in New Zealand. This powerful sport eventually evolves into other countries as fast as the speed with which you will feel when you practice Bodycombat. Movement in the body combat comes from a variety of martial arts such as boxing, karate, muay Thai, and taekwondo. Each movement of marti...