The benefits of coffee to prevent Alzheimer's

Specific tips for preventing Alzheimer's disease. 

There are several articles and studies that show that coffee or caffeine can have a positive impact, and coffee can also adversely affect human health. Too much coffee or (caffeine) can cause your bones porous easy, even coffee is also accused can affect heart health. Caffeine will make you more awake, not sleepy, and you feel more refreshed. The question is how many cups of coffee do you drink every day? Are you addicted to coffee?

The best thing you should do is do not drink too much coffee, so you always get the positive benefits of coffee or caffeine for health and happiness.

Caffeine in coffee is a different impact on a person and the other person, but as well as the impact of sugar or rice can also affect a person's health, it should always be remembered that any excess, will certainly have a negative impact on our health. If you are a coffee lover or a true coffee connoisseur, then you must always wise, please do not drink too much coffee so you can still drink coffee in your retirement, or when you are older. You know, coffee is the most delicious drink after wine, tea, and genuine beer.

 

Coffee for health. Image: pinterest.com

We agree that all of God's creation always has two sides, can be good, can be bad for us. You already understand how devastating effect if we consume too much coffee or caffeine. On this occasion, I would like to share information about two of the coffee a real positive impact, of course, on human life or health.

From various studies of coffee or caffeine is very useful to prevent skin cancer; caffeine was evidenced also useful for preventing Alzheimer's disease is usually easy to attack the elderly. Once again, to get these benefits, let's enjoy a coffee or derivative products wisely.

There are studies showing that caffeinated coffee may help keep you from Alzheimer's disease. The study in the Journal of Alzheimer's Disease, four or five cups of caffeinated coffee each day will lead to an increase in memory in Alzheimer patients. Even so, you do not need that much to drink coffee every day - two cups of coffee is very good for you, like a cup in the morning and one cup in the afternoon. If you have an event or meeting, you can drink a cup of coffee for the event, but you can reduce the amount of sugar that your dose is not adversely affected by other diseases such as diabetes. Excessive sugar is certainly not conducive to your health.

 

Drink coffee wisely. Image: cosmopolitan.com

Gary Arendash, scientists at the Alzheimer's disease Research Center in Florida, showed that caffeine can block beta-amyloid production runs and gluten, or sticky protein, which clogs the brain in Alzheimer's patients. They also found a substance called granulocyte colony-stimulating factor (GCSF), triggering the production of new axons or main transmission lines of the nervous system and help make nerves. In the present study found coffee with caffeine will increase the production of GCSF.

In that study also demonstrated that a person with Alzheimer's who forgot where the location of his home, but after the Alzheimer regularly drink caffeinated coffee every day, finally have a better memory, as well as people who do not suffer from Alzheimer's.

Arendash also suggests to people who get Alzheimer's caffeinated coffee to try four to five cups a day, because with caffeinated coffee that has been examined to trigger the production of new axons in the brain. This will help Alzheimer's sufferers gradually blocking the course of the production of beta-amyloid and gluten, and get a normal memory. For healthy people, you do not need to drink more than three cups of coffee a day.

As for your information, a study of caffeinated coffee is still ongoing. However, this study further confirms that the research that coffee has many benefits that have not been exposed. Caffeinated coffee drinkers are less likely to develop Alzheimer 's disease. The content of antioxidants in coffee will prevent cell damage associated with Alzheimer 's disease. While caffeine will inhibit inflammation in the brain.

 

Drinking coffee in the coffee plantation, Bali. Image: balihellotravel.com

The best tips: As is the case of a positive impact and negative effects of various foods and beverages that you consume daily, then we must always wise to enjoy any drink or food in our daily menu. Everyone does not want to lose the opportunity to enjoy deliciously the food at a young age, so let's keep our health by maintaining a near-perfect balance of good food, lifestyle, work, business, and our activities. Similarly, in the case of coffee, make sure you drink coffee, but do not go overboard, so that we can enjoy all the positive benefits of caffeine for our lives.

By the way, when are you going to treat me to a cup of coffee or cappuccino at the best coffee plantation in Bali? And we can talking about business or politics that seems more funny and interesting every day.

Special note:

If you want to know more information about coffee, you can read the articles about the history of coffee and a variety of topics relating to the benefits of coffee on a blog titled "Coffee and Beyond".