Happy and Healthy Life

Is coffee good for health? Do you have a penchant for drinking coffee every day? Not strange if you are a true coffee connoisseur. Drinking a cup of coffee or espresso or cappuccino has now become a way of life at all levels of society, even the number of coffee drinkers among young people is also increasing every day. The coffee industry and coffee farmers of course delighted with this trend.  Drinking coffee has become a part of social life for centuries . Is coffee g There are many studies showing that coffee and its derivatives have positive and also negative effects on the human body. If you want to always be able to drink coffee for the rest of your life, then you need to know some aspects of coffee. We often hear the bad and good effects of coffee on our lives. For fans of the coffee, the coffee can make us ready to go and excited in doing activities, so every morning and afternoon a lot of people drink coffee at work or at home. But coffee is often regarded...

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benef...