Happy and Healthy Life

Everyone must have longed to live healthy and happy throughout their lives, but there is a dangerous disease that can be fatal, such as cancer. How can we prevent cancer? Cancer is a malignant disease that can cause a person or sufferer in death if not handled further. However, each person can take precautions so that you are protected from this deadly disease. There are some simple tips that you can make reference to prevent cancer include: a. Examine the risk for offspring One of the causes of cancer from our heredity. If there is a parent or sibling with cancer, cancer may also attack other family members. To determine whether there was a family member who had cancer is very important in order to prevent cancer. b. Avoid foods that are smoked and burned Healthy living.   Image: healthmeup.com Other causes of cancer are smoked foods, baked, or pickled, for Example such as smoked fish or pickled foods. Food is likely to cause cancer. Therefore avoid or reduc...

Have you been kissing your spouse today? Kissing on the lips has become a common expression of affection. Kissing is one way of expressing the love between two people, involving touch, smell, and sense of taste. A good kiss can help you to improve your libido and sex life.  Bryant Stanford PhD a health expert, from the University of Louisville gave information that kissing plays a major role to boost our metabolism and works to overcome stress. Therefore let's get to know a number of benefits for your health kissing: 1. Those who kiss their partner every morning before parting potentially live 5 years longer than those who do not. 2. Kissing a positive impact on self-confidence. It makes you feel appreciated and helps clear your mind.   A kiss for health. Image: fashionglobe.com 3. Research suggests that the kisses were performed with passion every day (at least 20 seconds every kiss) can lose excess weight. It's time to go on a diet with a kiss. 4. K...

The desire to live a healthy life with a slim body is not only the eternal dream of women, but it is the dream of men, both young and old who have aged. What can we do so that we have a slim body and a healthy body at the same time, so we can enjoy a healthy and happy life? Nature has provided a variety of natural products that can help a dream for slim and healthy. SheKnows some beverages provide recommendations that can support naturally slim fast diet, as mentioned below: 1. Soy milk Soy milk offers some benefits to your health that cannot be found in cow's milk. Unlike cow's milk, soy milk contains almost no cholesterol and zero saturated fat. This helps prevent the symptoms of menopause in women and prostate cancer in men. In addition, soy milk is also good for your heart and eye health, and improves bone health to prevent osteoporosis.   Healthy life.  Image: http://blogs.tribune.com.pk 2. Green juice Almost everyone seems to choose juices with...

Do you want to have a flat stomach and look like a bodybuilder? Exercise is a great way to lose weight fast you fall. But it is not enough to simply shrink the stomach with exercise. Intake of certain foods can help the process of downsizing the stomach quickly. Zumba exercise .   Image: lucilleroberts.com Tofu is one of the foods that are known to have high protein and other nutrients. Because the protein content, eating out can help you feel full even fewer calories. According to the Department of Agriculture's National Nutrient Database, United States, in a half cup know you will get about 10 grams of protein. Being a review of the American Journal of Clinical Nutrition in 2008 found that protein increases satiety in more ways than carbohydrates and fats. Lean protein, which is present in chicken breast and fish, also on tofu and nuts, serves mostly to build muscle mass in your body. Without adequate protein intake every day, you will begin to lose muscl...

Regular exercise makes you healthier and more intelligent. Let's exercise now. Do you feel less intelligent? If you want to be smart and clever, then you need to exercise regularly. Recent research conducted at the University of Texas, USA, said that the exercise 30 minutes per day can make you smarter. Is this true? Clearly, exercise definitely makes your body more refreshed, so you can think more sharp and clear. The research was conducted by collecting data from 1,100 students about exercise routines and their college grades. The results showed that students who scored a 30-minute exercise routine during the 3:52 time a week. While most of students with a grade of C, D or F only exercise for 30 minutes at around 2.81 times a week. Wow. Do exercise that you enjoy such as jogging, swimming, surfing, gymnastics, yoga, badminton, soccer, and so on. If you are busy, then you can join a fitness club. Here are 5 smart given the effects of regular exercise, as reporte...