Happy and Healthy Life

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benef...

Knowing the importance of vitamin closer   Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.   Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.   Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature. Image: doktercantik.com   Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in ...