Vitamin is very importance

Knowing the importance of vitamin closer

 Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.

 Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.

 Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature.

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 Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.

 Vitamin based on their solubility in water:

- Vitamins are water-soluble: Vitamin B and Vitamin C.

- Vitamins are not soluble in water: Vitamin A, D, E, and vitamin K or abbreviated ADEK.

 1. Vitamin A.

     You can get vitamins from milk, fish, green and yellow vegetables, liver, red fruits and yellow (red peppers, carrots, bananas, papaya, etc.).

 Various diseases caused by vitamin A deficiency include: night blindness, cataracts, respiratory infections, immune deficiencies, unhealthy skin, and others.

 2. Vitamin B1.

     Vitamin B1 can be found in rice, wheat, meat, green beans, eggs, and so on. The disease is caused by a deficiency of vitamin B1 include: dry skin, scaly skin, reduced endurance.

3. Vitamin B2.

     Natural products that contain vitamin B2 include: Fresh vegetables, soybeans, egg yolks, milk, and many others. If you are deficient in vitamin B2, then you can suffer from dry flaky skin, decreased immune system, chapped lips, mouth sores, dry mouth, and so on.

 4. Vitamin B3.

     You can get vitamin B3 intake from fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, meat, and poultry and so on. Vitamin B3 deficiency can cause disruption of the digestive system, easy muscle cramps and spasms, insomnia, fatigue, easy vomiting and nausea, and other

5. Vitamin B5.

    We can get extra Vitamin B5 from meat, dairy, green vegetables, kidney, liver, green beans, and many others. If you are deficient in Vitamin B5 may have trouble sleeping, muscle cramps easy, scaly skin, and even skin can become irritated.

 6. Vitamin B6.

     You may benefit from vitamin B6 beans, corn, rice, liver, fish, mashed rice, yeast, meat, and others. If you are deficient in vitamin B6, then you may have trouble sleeping, muscle cramps and skin could be disrupted.

 7. Vitamin B12.

    Vitamin B12 can be obtained easily from meat, eggs and so on. Vitamin B12 is very important so that you do not easily tired, limp and lack of blood (anemia). Skin can be affected by diseases that lack of this vitamin.

 8. Vitamin C.

     Vitamin C is a very popular vitamin such as Vitamins A and B12. You can find vitamin C in oranges, tomatoes, guava, and fresh vegetables and so on. Diseases caused by deficiency of vitamin C if you are: Easy to wound infections, bleeding gums, pain in the joints, etc.

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  9. Vitamin D.

     You can get vitamin D from oily fish, milk, eggs, cheese, and others. The disease is caused by deficiency of vitamin D among other gear will be more easily damaged, the muscles may experience seizures, abnormal bone growth that normally calf of the leg to form the letter O or X.

 10. Vitamin E.

       Vitamin E is also very important. Foods that contain vitamin E include: fish, chicken, egg yolk, sprouts, yeast, vegetable oil, wheat and many more. The disease is caused by a deficiency of vitamin E include humans infertility could both male and female, nerve and muscle disorders.

 11. Vitamin K.

      Vitamin K is less known in our daily conversation when vitamin K is also very important. You can get vitamin K from milk, egg yolks, fresh vegetables, and so on. The disease is caused by deficiency of vitamin K blood hard freezes when injured, bleeding, or bleeding in the body, and so on.

Apparently vitamin is essential for the human body, so we have to watch carefully. Vitamins can be obtained from a variety of foods, fruits, vegetables, milk and so on. Make sure the food and drinks we order always contains the right vitamins that we are healthy and not susceptible to disease.