Happy and Healthy Life

  The disruption of our body's immunity is critical to avoid during a global pandemic. Maintaining fitness and health through adequate nutritional intake, regular exercise, and leading a healthy lifestyle are all things we can do. However, there are times when we are unaware of a problem, such as when our health is jeopardized due to anemia. It's fascinating to learn more about this anemia, particularly how to prevent it. Anemia occurs when a person does not have enough red blood cells or hemoglobin, a vital blood protein. This means that your blood may not be delivering enough oxygen to all parts of your body. Tired & bored? (Image: freepik.com) This condition indicates that your red blood cell (RBC) count is lower than usual. Normal values vary; your doctor can explain blood tests like the complete blood count to you (CBC). Low hemoglobin levels, the protein that transports oxygen throughout the body, can also cause anemia. Whatever the cause, there is less oxygen availab