Simple and smart tips for a healthier life

Healthy living is a necessity in our lives, as well as a human dream in the digital age. It seems to enjoy a healthy and happy life. Why many people can not enjoy life more healthy, and happy at the same time? 

Having a lot of money and live a happy life is the dream of every person in the world. A lot of money, a beautiful house, a good job, a successful business and other dreams certainly be a normal human desire everywhere, but to achieve all the dreams, often people forget how to keep and maintain health, both mind and body. Perhaps you are one of them. You do not need to worry, you can maximize advice and tips for healthy living, as described below: 

1. Begin to Avoid using any type of tobacco product. Try not to breathe second-hand cigarette smoke.

 2.   Think positive and focus on gratitude: Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

3.    Reduce stress. Reduce your level of stress by delegating, meditating, finding your happy place, and taking time for yourself.

4.    Get regular exercise. Exercising for 150 minutes a week can be very beneficial for both your mind and body. Schedule your exercise into your daily schedule to make sure you don't skip it.

5.    If you're stressed, yoga is a great way to relax. You'll focus on breathing and keep your emotions in check. The practice of meditation and yoga is a gentle way to make your body and soul more relaxed, open to the universe so that you get a positive response from the universe. If necessary, you can join a yoga class in your town or Bali.

Healthy life. Image: voiceofthevoiceless.info

6.    Listen to good music that can make you relaxed and happy. Musical training enhances your brain's ability to remember words, according to the University of Hong Kong researchers.

7.    Even if you are so busy, take the time to make your meal plan. Plan your meals every week. This helps you stay on track and avoid having to come up with quick, possibly unhealthy meal options. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovary. 

      

      And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens. Studies have shown that omega-3 fatty acids reduce inflammation, combat depression, and improve mood and memory. Try to focus on omega-3 fats from food rather than supplements. Excellent sources include salmon, tuna, walnuts, flax seeds, leafy greens, and hemp seeds.

8.    Enough sleep and deep can make you healthy and fresh. Try sleeping with the blinds open, rather than closed. When the sun starts to rise and shine into your room, your brain will slow down its melatonin production and start producing adrenaline. Once your body starts producing adrenaline, your body will start waking up slowly, even before the alarm goes off.

Join yoga class in Bali. Image: infoyogainbali.com

      

      9.    Reduce the use of gadgets, smartphones, tablets, and other electronic devices, as well as watching television. “Watching TV is to your brain what sitting on the couch is to your body: the complete absence of use," says David Niven, Ph.D., author of The 100 Simple Secrets of Healthy People. Instead, read or do a crossword puzzle to keep your brain active and fend off diseases such as Alzheimer's.

     

       10.  Quit making excuses. There are so many reasons why being healthy may not be convenient, but start listing the reasons that you want to be healthy! No more excuses.

You also need to rest in the midst of you. If you are an employee or entrepreneur, and whatever your profession, then you need time to relax and enjoy your efforts, not only saving your money in a bank or other investment institutions. You need a vacation, a little adventure. Do a casual event weekend with friends or family, joking, and socializing with your large family or your community. You can also holiday or vacation to another country such as Bali, Europe, America or even on safari in Africa. Why not? Let's do a couple of times to break, and enjoy life. 

 

 The source of this paper is the essence of some interesting articles about healthy living tips like everydayhealth.com, familydoctor.org, life.gaiam.com, mindbodygreen.com, and some other information. If you care about the health of your family or good friends, then you will definitely share a simple article for them. Sharing it is a beautiful thing.