Happy and Healthy Life

Do you want to have a flat stomach and look like a bodybuilder? Exercise is a great way to lose weight fast you fall. But it is not enough to simply shrink the stomach with exercise. Intake of certain foods can help the process of downsizing the stomach quickly. Zumba exercise .   Image: lucilleroberts.com Tofu is one of the foods that are known to have high protein and other nutrients. Because the protein content, eating out can help you feel full even fewer calories. According to the Department of Agriculture's National Nutrient Database, United States, in a half cup know you will get about 10 grams of protein. Being a review of the American Journal of Clinical Nutrition in 2008 found that protein increases satiety in more ways than carbohydrates and fats. Lean protein, which is present in chicken breast and fish, also on tofu and nuts, serves mostly to build muscle mass in your body. Without adequate protein intake every day, you will begin to lose muscl...

Regular exercise makes you healthier and more intelligent. Let's exercise now. Do you feel less intelligent? If you want to be smart and clever, then you need to exercise regularly. Recent research conducted at the University of Texas, USA, said that the exercise 30 minutes per day can make you smarter. Is this true? Clearly, exercise definitely makes your body more refreshed, so you can think more sharp and clear. The research was conducted by collecting data from 1,100 students about exercise routines and their college grades. The results showed that students who scored a 30-minute exercise routine during the 3:52 time a week. While most of students with a grade of C, D or F only exercise for 30 minutes at around 2.81 times a week. Wow. Do exercise that you enjoy such as jogging, swimming, surfing, gymnastics, yoga, badminton, soccer, and so on. If you are busy, then you can join a fitness club. Here are 5 smart given the effects of regular exercise, as reporte...

Happy children in Bali. Image: nationaldance.org Children are more susceptible to disease than their parents. One reason is their lack of understanding of the child to preserve their own health. For example, a child still feels comfortable playing with friends or relatives who are sick. A child still likes to eat an ice cream or drink a cold beverage even though he/she is unwell. Therefore, as parents we have to be very clever to maintain the health of our own children that are susceptible to disease. Maintaining the health of children is of particular concern to mothers, especially when the change of seasons is generally accompanied by a host of diseases. When seasons change occurs, the body adapts extra hard to face the weather changes from dry season to rainy season. From heat in the air, to suddenly became cold and damp. This condition, can cause discomfort, also makes the body more susceptible to disease. Generally the rainy season begins with an uneven transition. This ...

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benef...

If you are thirsty, you may drink soft drinks, beer, fruit juices, cold cappuccino and so forth, but in general people prefer water. They will buy a bottle of mineral water, or drinking from the tap and drink water that has been treated with water purification machines. Water not only serves to quench our thirst. However, water is a "drug" is very effective for: - Maintain a healthy body - Clearing the mind, and - Maintain balance in your body's tissues. Did you know, most of the body consists of water and each cell consists mostly of water? 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you must always fill your inventory. As a result if you are short of water: If you are short of water, the cells will begin to draw water from the bloodstream. As a result, the blood thickens, so the heart must work harder to pump blood, and the body will begin to direct blood away from less vital areas. Dehydration may ...

In recent years, yoga has become a way of life in the world, especially in cities such as in the United States, Britain, Bali, Australia, and of course in India. The high for the health benefits of yoga is one of the main factors increasing the number of people who likes to do yoga. Yoga class in Bali.  Image: detoxlounge.com.au Yoga has been practiced for over 5,000 years in India. Yoga has long been spread to many cities in the world. It turns out nearly 11 million Americans enjoy yoga because they become healthier.  The most popular yoga class is on learning physical poses, called Asanas. It also usually includes some form of breathing techniques and meditation. Some yoga classes are designed purely for relaxation. But there is a style of yoga that teaches you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits so much by allowing you to develop your flexibility, strength, and balance. Beautiful Yoga movemen...

Modern man is hard to escape from technological progress. Various features and sophistication of electronic equipment, gadgets, digital cameras, laptops, smart phone, and that is now endemic, tablet PCs, media players and other advanced devices have become a way of life. Every minute of adults, children, teenagers, employees, housewives, politicians and various other professions including the unemployed and celebrities would often update the status on the BlackBerry, Facebook, Twitter and other social media. Activity modern people with gadgets and other tech gadgets are not only facilitate their daily activities, but also can harm the body, mind, psyche and their health either whole or in part. Advanced technology makes all activities more quickly, practically, so that modern humans can be more productive, but the human attachment to technology resulted in a lack of interaction between people, and especially the lack of physical activity such as exercise. Image: 123rf.com ...

Modern humans have long wanted to return to the old-fashioned way to healthy living. Organic foods are now gaining in popularity, though not all organic products can be enjoyed by the entire community at affordable prices. In addition to organic food, healthy living tips are also happening in the world of medicine. The drug researchers and doctors began to recommend treatment or treatment with herbal ingredients (natural medicine). Drugs made from chemicals are a lot of side effects, so back to nature is an alternative option that attracted many people today. Image: thatdame.com     The use of medicinal plants or herbs actually been used by many people for many years ago. However the development of modern medicine (the Western world) is just to make herbal medicine as an alternative or additional treatment. While more economical, herbs have very little side effects. However, there are many people who doubt the efficacy of herbal medicines.   There are several...

Knowing the importance of vitamin closer   Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.   Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.   Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature. Image: doktercantik.com   Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in ...