Happy and Healthy Life

Begin a Weight Loss Program By Tricia Goss, eHow Editor You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight." Step3 Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's...

Everyone must have longed to live healthy and happy throughout their lives, but there is a dangerous disease that can be fatal, such as cancer. How can we prevent cancer? Cancer is a malignant disease that can cause a person or sufferer in death if not handled further. However, each person can take precautions so that you are protected from this deadly disease. There are some simple tips that you can make reference to prevent cancer include: a. Examine the risk for offspring One of the causes of cancer from our heredity. If there is a parent or sibling with cancer, cancer may also attack other family members. To determine whether there was a family member who had cancer is very important in order to prevent cancer. b. Avoid foods that are smoked and burned Healthy living.   Image: healthmeup.com Other causes of cancer are smoked foods, baked, or pickled, for Example such as smoked fish or pickled foods. Food is likely to cause cancer. Therefore avoid or reduc...

Jokowi, a new leader in Indonesia will introduce Kartu Indonesia Sehat or Indonesian Health Care Card, a health system for low-income people, so that the poor can get access to health facilities. In addition to the education system, the state has an obligation to create a health system that can be reached by the entire community, not only for the high-income people. In the United States, known as the "superpower" it is also a headache to set up this important system. When Barack Obama introduced legislation on a health program, "Obama Care", gets a serious obstacle from the Republican. Jokowi ready to run for a greater Indonesia. Image:   okke-kriswidianto.blogspot.com We often hear how the citizens of the USA in the category of middle to lower many are "forced" to take care of their health to Canada or Cuba. Americans who are not able to serve low-income communities. The treatment and medicines after hospitalization are also very ...

Warning.  Do you already know the MERS virus that has caused many deaths in Saudi Arabia ? Since the year 2012 the Middle East Coronavirus Respiratory Syndrome (MERS) has plagued the plains of Saudi Arabia, killing 102 people, including foreigners such as  Egyptian and Indonesian, even an American citizen had been killed by the deadly MERS virus . There are a variety of ways taken to curb the spread of this virus, one of them with prevention. Although no travel warnings from your country or from the Kingdom of Saudi Arabia, you should postpone your trip to Saudi Arabia, though you will worship in the holy land of Mecca.   MERS virus.  Image: abclocal.go.com It has been reported that this virus was first transmitted in Arabia by camel to man, so that most casualties were in Arabia and spread to neighboring Arab countries, such as Egypt, Kuwait, and even Europe. The main symptom of the virus is the flu, fever, and a cough that is almost s...

Do you often see people frown or people who do not like to smile? There are even difficult people who laugh, smile even when they're your friends who are telling funny stories or jokes. Hopefully you are not among the group of people that anti smiling or laughing. There is a proverb that says "Laugh before laughing it prohibited". Is there a country that would prohibit their citizens to laugh? Many people say that laughter and smiling are very beneficial to humans both psychologically and physically. A study which was presented at the Experimental Biology annual conference mentions that when people laugh, their brains automatically 'switched on'. It is just like when they're doing meditation.   Smiling makes you sexier.   Image: way2photoshoot.blogspot.com You would agree that laughter is positive for mental health, will be an even happier life. To refresh your memory about the benefits of laughter, then you can see what the effect of laughter on ...

Specific tips for preventing Alzheimer's disease.  There are several articles and studies that show that coffee or caffeine can have a positive impact, and coffee can also adversely affect human health. Too much coffee or (caffeine) can cause your bones porous easy, even coffee is also accused can affect heart health. Caffeine will make you more awake, not sleepy, and you feel more refreshed. The question is how many cups of coffee do you drink every day? Are you addicted to coffee? The best thing you should do is do not drink too much coffee, so you always get the positive benefits of coffee or caffeine for health and happiness. Caffeine in coffee is a different impact on a person and the other person, but as well as the impact of sugar or rice can also affect a person's health, it should always be remembered that any excess, will certainly have a negative impact on our health. If you are a coffee lover or a true coffee connoisseur , then you must always wise, ple...

Kidney disease is a disease which at first showed no specific symptoms, so feared by many people. Renal failure in medical terms is known as Chronic Kidney Disease (CKD) is not a new type of disease. Kidney failure is a type of kidney damage that causes the kidneys are not able to work to filter disposal of the body electrolytes, maintain fluid balance and other chemicals, such as sodium and potassium in the blood and produce urine. Kidney failure is the final stage of kidney disease. Kidney failure occurs when the kidneys are no longer able to process blood normally. When kidney failure occurs, then the person must undergo dialysis treatment, where machines replace normal kidney function. Actually there is no specific cause of the disease. But people with hypertension (high blood pressure) and diabetes mellitus (diabetes) have the potential of developing the disease. However, there are some tips that can be done to prevent or at least delay the occurrence of renal or kidn...

T he creation of laptops has given comfort to the user to work anywhere, either for business purposes, work, have fun, and to support the activities of the students. Problems arise when the user does not find a flat place to put the laptop, for example, difficult to find an empty table in the park, at the airport or train station, so you will put the laptop on your lap. However, Dr. Mercola has warned in an article that using your laptop computer on your lap is, paradoxically, not a safe way to use it. You should avoid the use of a laptop or notebook on your lap. Caution: Do not put the laptop on your lap.  Image: thegioibongda.com Perhaps you've heard that having that laptop on your lap can potentially be hazardous to your health. You need to understand it that working for hours with the laptop perched on your lap could result in discolored patchy skin.  While you could be enjoying the heat emanating, you could also develop Toasted Skin Syndrome. Meanwhile, a ...