Happy and Healthy Life

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benef...

If you are thirsty, you may drink soft drinks, beer, fruit juices, cold cappuccino and so forth, but in general people prefer water. They will buy a bottle of mineral water, or drinking from the tap and drink water that has been treated with water purification machines. Water not only serves to quench our thirst. However, water is a "drug" is very effective for: - Maintain a healthy body - Clearing the mind, and - Maintain balance in your body's tissues. Did you know, most of the body consists of water and each cell consists mostly of water? 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you must always fill your inventory. As a result if you are short of water: If you are short of water, the cells will begin to draw water from the bloodstream. As a result, the blood thickens, so the heart must work harder to pump blood, and the body will begin to direct blood away from less vital areas. Dehydration may ...

In recent years, yoga has become a way of life in the world, especially in cities such as in the United States, Britain, Bali, Australia, and of course in India. The high for the health benefits of yoga is one of the main factors increasing the number of people who likes to do yoga. Yoga class in Bali.  Image: detoxlounge.com.au Yoga has been practiced for over 5,000 years in India. Yoga has long been spread to many cities in the world. It turns out nearly 11 million Americans enjoy yoga because they become healthier.  The most popular yoga class is on learning physical poses, called Asanas. It also usually includes some form of breathing techniques and meditation. Some yoga classes are designed purely for relaxation. But there is a style of yoga that teaches you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits so much by allowing you to develop your flexibility, strength, and balance. Beautiful Yoga movemen...

Modern man is hard to escape from technological progress. Various features and sophistication of electronic equipment, gadgets, digital cameras, laptops, smart phone, and that is now endemic, tablet PCs, media players and other advanced devices have become a way of life. Every minute of adults, children, teenagers, employees, housewives, politicians and various other professions including the unemployed and celebrities would often update the status on the BlackBerry, Facebook, Twitter and other social media. Activity modern people with gadgets and other tech gadgets are not only facilitate their daily activities, but also can harm the body, mind, psyche and their health either whole or in part. Advanced technology makes all activities more quickly, practically, so that modern humans can be more productive, but the human attachment to technology resulted in a lack of interaction between people, and especially the lack of physical activity such as exercise. Image: 123rf.com ...

Modern humans have long wanted to return to the old-fashioned way to healthy living. Organic foods are now gaining in popularity, though not all organic products can be enjoyed by the entire community at affordable prices. In addition to organic food, healthy living tips are also happening in the world of medicine. The drug researchers and doctors began to recommend treatment or treatment with herbal ingredients (natural medicine). Drugs made from chemicals are a lot of side effects, so back to nature is an alternative option that attracted many people today. Image: thatdame.com     The use of medicinal plants or herbs actually been used by many people for many years ago. However the development of modern medicine (the Western world) is just to make herbal medicine as an alternative or additional treatment. While more economical, herbs have very little side effects. However, there are many people who doubt the efficacy of herbal medicines.   There are several...

Knowing the importance of vitamin closer   Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.   Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.   Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature. Image: doktercantik.com   Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in ...

Can you live without music? Music can heal . Music is good for your health. Do you enjoy listening to or playing a musical instrument? It turned out that music has many benefits for human life since ancient times. Music has been part of human life till now. Image: wallpaperstock.net What is the relationship between music and health? At first glance does not have anything to do... but did you know that music was not only good for hearing the music but also useful as a healing therapy, even the medical community began to take that into account. What the hell we get from listening to music? What effect it has on our health? And how music helps in the healing process? Well to answer it all let's review the scientific definition of music itself first and its implications for the medical world... Definition of Music Music is the unity of a collection of melodic sounds, rhythms and harmonies that can evoke emotion. music can make the mood to be happy or even drai...

Meditation in Bali.   Image: dreamstime.com Why do people meditate? Humans do not always feel happy or healthy body and soul. Even though a person already has a lot of money, successful and famous, it does not make someone feel as a whole human being. Many things you can do to live happy, for example around the world, buying luxury goods and so on, but there is a more prudent way to live happily in the mind, body and soul as did the man in the days of ancient India. They combine fitness by doing yoga and meditation. Yoga from Sanskrit means "union", which means "union with nature" or "unification with the Creator". Yoga focuses on meditation or asceticism activity in which a person focuses the entire mind to control the senses and the body as a whole. The global community is generally familiar with Yoga as its main training activity asanas (postures) parts of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done ...