Happy and Healthy Life

In recent years, yoga has become a way of life in the world, especially in cities such as in the United States, Britain, Bali, Australia, and of course in India. The high for the health benefits of yoga is one of the main factors increasing the number of people who likes to do yoga. Yoga class in Bali.  Image: detoxlounge.com.au Yoga has been practiced for over 5,000 years in India. Yoga has long been spread to many cities in the world. It turns out nearly 11 million Americans enjoy yoga because they become healthier.  The most popular yoga class is on learning physical poses, called Asanas. It also usually includes some form of breathing techniques and meditation. Some yoga classes are designed purely for relaxation. But there is a style of yoga that teaches you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits so much by allowing you to develop your flexibility, strength, and balance. Beautiful Yoga movemen...

Modern man is hard to escape from technological progress. Various features and sophistication of electronic equipment, gadgets, digital cameras, laptops, smart phone, and that is now endemic, tablet PCs, media players and other advanced devices have become a way of life. Every minute of adults, children, teenagers, employees, housewives, politicians and various other professions including the unemployed and celebrities would often update the status on the BlackBerry, Facebook, Twitter and other social media. Activity modern people with gadgets and other tech gadgets are not only facilitate their daily activities, but also can harm the body, mind, psyche and their health either whole or in part. Advanced technology makes all activities more quickly, practically, so that modern humans can be more productive, but the human attachment to technology resulted in a lack of interaction between people, and especially the lack of physical activity such as exercise. Image: 123rf.com ...

Modern humans have long wanted to return to the old-fashioned way to healthy living. Organic foods are now gaining in popularity, though not all organic products can be enjoyed by the entire community at affordable prices. In addition to organic food, healthy living tips are also happening in the world of medicine. The drug researchers and doctors began to recommend treatment or treatment with herbal ingredients (natural medicine). Drugs made from chemicals are a lot of side effects, so back to nature is an alternative option that attracted many people today. Image: thatdame.com     The use of medicinal plants or herbs actually been used by many people for many years ago. However the development of modern medicine (the Western world) is just to make herbal medicine as an alternative or additional treatment. While more economical, herbs have very little side effects. However, there are many people who doubt the efficacy of herbal medicines.   There are several...

Knowing the importance of vitamin closer   Humans since the baby are doing various activities, both internal activities as well as activities in the body that can be seen by our eyes. Man talk, cry, laugh, think, exercise, work, exercise, sing, even when I sleep humans need nutrients and vitamins.   Vitamins are needed by our bodies. The precise composition of vitamins can increase the vitality of the body and maintain the body's stamina and protect us from the attacks of various diseases.   Are you getting enough vitamins? Vitamin not only in drug stores, you can also get vitamins from nature. Image: doktercantik.com   Vitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in ...

Can you live without music? Music can heal . Music is good for your health. Do you enjoy listening to or playing a musical instrument? It turned out that music has many benefits for human life since ancient times. Music has been part of human life till now. Image: wallpaperstock.net What is the relationship between music and health? At first glance does not have anything to do... but did you know that music was not only good for hearing the music but also useful as a healing therapy, even the medical community began to take that into account. What the hell we get from listening to music? What effect it has on our health? And how music helps in the healing process? Well to answer it all let's review the scientific definition of music itself first and its implications for the medical world... Definition of Music Music is the unity of a collection of melodic sounds, rhythms and harmonies that can evoke emotion. music can make the mood to be happy or even drai...

Meditation in Bali.   Image: dreamstime.com Why do people meditate? Humans do not always feel happy or healthy body and soul. Even though a person already has a lot of money, successful and famous, it does not make someone feel as a whole human being. Many things you can do to live happy, for example around the world, buying luxury goods and so on, but there is a more prudent way to live happily in the mind, body and soul as did the man in the days of ancient India. They combine fitness by doing yoga and meditation. Yoga from Sanskrit means "union", which means "union with nature" or "unification with the Creator". Yoga focuses on meditation or asceticism activity in which a person focuses the entire mind to control the senses and the body as a whole. The global community is generally familiar with Yoga as its main training activity asanas (postures) parts of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done ...

Image: africanmangoscams.net What did you dream this year?   You have a problem with belly fat? Lack of confidence due to a distended stomach interferes with performance?   Are you Already on a diet to shrink the stomach but still to no avail? Free yourself of belly fat and get the ideal body shape. Abdominal fat or overweight will certainly affect your performance.   You want to have an ideal belly and look good?   If you look attractive, you will definitely have more confidence to work, conduct business activities, social and be more active in daily life. Here are ways how you can do to shrink the stomach:  Eating breakfast is about 200 calories.   This can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.   Eating healthy snacks, fresh fruit, and fiber existing in fresh fruits will make you fuller longer. Lunch is about 400 calories.   It's Approximately half of the size of average portion...

Coffee for health Are you coffee lovers ? Would you like to enjoy a coffee at home or in a café with friends? Coffee was remarkable because it has a distinctive aroma and flavor. Coffee is so delicious and tempting. Not infrequently coffee became friends of people who like to stay up, or enjoyed while relaxing while reading the newspaper or watching television. But, behind the ecstasy, excessive coffee consumption is also not good for health. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health. Coffee for health . Image: artesprit.blogspot.com Some things you should do are as follows: 1. Note the dose and get to know your body. There is no definite measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people. However, everyone has their own limits on the consumption of caffeine. Most people can...

Apples became a favorite food for people on a diet program because the content of water and fiber in apples can suppress appetite. Image: perito-seo.com Not only that, eat an apple every day can also keep you from heart disease. Recent research conducted in Tallahassee Florida State University found that eating an apple every day good for vascular or cardiovascular health. Researchers note that women who eat apples every day for a year can lower total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent. We never thought that consumption of apples can reduce bad cholesterol while increasing good cholesterol HDL (High Density Lipoprotein) about 4 percent. In this latest study, researchers wanted to assess the long-term effects of apple consumption on heart health. Researchers recruited 160 women between the ages of 45 to 65 years.   The women were randomly assigned into one of two dietary intervention groups.   O...