How to recognize the symptoms of prostate cancer and tips to prevent it

Everyone wants to be free of malignant diseases such as diabetes, heart disease, high blood pressure or cancer. The women are usually afraid of breast cancer or cervical cancer, while men are worried about a heart attack, stroke or prostate cancer.

The prostate gland is the name of the shape wrapped by muscles fibers. The prostate is located in the male pelvis. Function of the prostate is a reproductive function for men. The prostate makes fluid to nourish sperm. The shape is not too big, but its function is vital.

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Prostate cancer usually affect men aged over 70 years and or men aged over 90 years. Prostate cancer is rarely found in men younger than 40 years, but we need to know the symptoms and how to prevent this disease. 

Prostate cancer can occur when prostate cells mutate and grow uncontrollably. These cells may spread from the prostate to the other parts of the body, especially bones. Prostate cancer may cause pain, erectile dysfunction, difficulty urinating, and other symptoms.

Symptoms of Prostate Cancer

In the early stages of prostate cancer have no signs and symptoms. In advanced stages of prostate cancer signs and symptoms include:

·         Problematic when urinating

·         Reduction in the quantity of urine

·         Urine containing blood

·         Blood in semen

·         Swelling in the legs

·         Discomfort in the pelvic area

·         Bone pain

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Doctors believe that prostate cancer begins when some cells become abnormal prostate. Abnormal cell mutations that cause cells to grow more rapidly than normal cells. When normal cells die, then this cell will not die. Accumulation of these abnormal cells form a tumor that can grow to invade surrounding tissue. Some of these abnormal cells can spread to other body parts. 

Prostate cancer is influenced by heredity, ethnicity, and age. Prostate cancer is rare in Asian men and often occurs in men in the United States and Europe. This cancer most often affects black people. Although prostate cancer is rare in Southeast Asia, but it does not mean that cancer can not be approached Asians.

As the saying goes, "better to prevent than cure", then there is no harm if you prevent this cancer before he approached you. Indeed, there is no absolute prevention of prostate cancer, but the evidence shows if the food is playing a big role against this cancer.

Here are some tips in preventing prostate cancer, such as:

 Eat tomatoes and other red fruits

Tomatoes, watermelon, and other red foods tend to contain an antioxidant called lycopene. Research shows that men who ate tomato products, including sauces, have a lower risk of prostate cancer compared with those who did not eat them.

Eat green vegetables.

Nutrients and vitamins contained in fruits and vegetables may reduce the risk of prostate cancer. Green vegetables contain compounds that can help the body to break down cancer causing substances (carcinogens).

 Eating fish on a regular basis

Omega-3 fatty acids contained in fish can help reduce your risk of prostate cancer. Omega-3s are found in fatty fish such as tuna, salmon, and sardines. Research from UCLA in 2011 found that a low-fat diet combined with fish oil supplements can slow the spread of prostate cancer cells.

Consumption of tofu and green tea.

According to the Mayo Clinic, a nutrient called isoflavones has been associated with a reduced risk of prostate cancer. Isoflavones are found in tofu (from soybeans), peanuts, and lentils. In addition, some studies have also shown that men who drink green tea or green tea extract supplements have a lower risk of prostate cancer compared with those who did not eat them.

Stop Smoking.

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A study from the Harvard School of Public Health and the University of California showed that prostate cancer patients who smoke, are more likely to experience recurrence and even death. 

Still based on the study, smokers were also more likely to have a more aggressive form of prostate cancer. Never too late to quit smoking. When compared with current smokers, prostate cancer patients who quit smoking for more than 10 years have the same risk of death as those who never smoked.

Consumption of vegetable fat.

Several studies have shown an association between animal fat and increased risk of prostate cancer . In addition to meat , animal fats are also found in butter and cheese. If possible, replace animal fats with vegetable fats. You can replace butter with olive oil, fruit candy, potato chips with fresh vegetables, cheeses with nuts, and so forth. 

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Sport or exercise.

Accumulated fat in your midsection is associated with an increased risk of prostate cancer . Regular exercise can keep your weight remains ideal and positive influence on the health of your body. Exercise on a regular basis so that your metabolism for the better. Choose activities that you like a light for walking, cycling, or swimming.

Consult with your doctor.

Ask your doctor in detail about the risk factors that can develop prostate cancer . And if you feel discomfort around the area of ​​the pelvis, difficulty urinating, and blood in your urine, then immediately consult a doctor.

Additional advice: Remember to rest after work or exercise, and begin to be more optimistic, enjoy life, go holiday with family and friends, smile and maintain your health with a healthier lifestyle.