Find out how to prevent breast cancer

In the 21st century the human race has been living in a digital world, smartphones, Internet faster, low-cost airlines, and surrounded by a wide range of sophistication in lifestyles, however, it did not diminish their fear of various kinds of diseases, so modern society fear of health problems in their lives. Both men and women can be threatened and dangerous disease at any time. For example, they can be affected by cancer disease. Meanwhile, the women are still facing the threat of breast cancer. Every woman wants to have here beautiful and healthy breasts, and of course, they want to survive, and healthy without the deadly disease, that is why they want to know how to prevent breast cancer.

According to WHO (World Health Organization) breast cancer is top cancer in women both in the developed and the developing world. The incidence of breast cancer is increasing in the developing world due to increasing life expectancy, increased urbanization, and adopting of western lifestyles. New figures show that breast cancer is now the most common form of the disease in Britain. This country also has the highest death rate for the disease in the world (dailymail.co.uk). For so many women, there is no more dreaded disease than breast cancer. 

Take care of your breast to keep it beautiful and healthy. Image: forum.santabanta.com

Breast cancer usually affects women, but men can get it too. 90% of those who are diagnosed with breast cancer lose their lives to cancer spreading to the rest of their bodies. 

Around 330,000 new cases of breast cancer are diagnosed each year in women in the U.S., while about 2,200 cases are diagnosed in men. Breast cancer has a specific marker that could be used to identify cancer. People will often have a lump in the breast, which is why mammography and self-exams can help detect cancer early.

There is no sure way to prevent breast cancer. As the causes of breast cancer are not fully understood, it is not possible to know if it can be prevented altogether. Key message: Early detection in order to improve breast cancer outcome and survival remains the cornerstone of breast cancer control (who.int).

 

                                Exercise or yoga could prevent the onset of disease. Image: flickr.com

Dailymail.co.uk also mentioned that eighty percent of breast cancer cases occur in women over 50. All women in Britain are entitled to free breast screening - an x-ray that can determine lumps in the breast - between the ages of 50 and 64. The scheme is set to be extended to women up to the age of 70 within the next two years.

What to do and how to prevent breast cancer? From several sources are to be believed, now you can do prevention is quite easy for you to do, which is as mentioned below:

 

1.    Please stop smoking: Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women.

2.    Keep your body weight, do not get overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most Often Occurs. Maintaining a healthy weight with a BMI between 18.5 and 25.

3.    Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later. The longer you breast-feed, the greater the protective effect. Do not believe the myth that breastfeeding would reduce the beauty of your breasts. The reasons are not fully understood, but it could be because women do not ovulate as regularly while they are breastfeeding and estrogen levels remain stable.

4.    Besides the breast examination or mammography, you can ask your parents, whether in families experiencing breast cancer in the past, so you can take precautions more carefully.

5.    Avoid alcoholic beverages, but if you choose to drink alcohol - Including beer, wine or liquor - limit yourself to no more than one drink a day. The more alcohol you drink, the greater your risk of developing breast cancer.

6. Make sure you are physically active, even for simple matters, for example, prefer to walk or bike to buy daily necessities in your neighborhood. Exercise alters estrogen metabolism, according to a study published in the journal Cancer Epidemiology, Biomarkers & Prevention.  As with any sport or exercise, it is very physically active helps you become more fit and healthy. Being physically active for at least 30 minutes every day.  Yoga is also highly recommended to prevent various diseases.

7.    Eat vegetables and fruits, and reduce sugary drinks or fatty foods and too many calories are also very important for your health. Eating a healthy diet may decrease your risk of other types of cancer, as well as diabetes, heart disease, and stroke. A healthy diet can also help you maintain a healthy weight — a key factor in breast cancer prevention. Fruits also provide vitamins, which are antioxidant substances that help to stabilize the body metabolism, so the most important thing is that people should eat varieties of fruits and vegetables that are available because of they areas useful to the body

8.    Please remember: Not using hormone therapy after menopause can help you avoid raising your risk. You can still talk with your doctor about the use of hormone therapy to manage menopausal symptoms such as hot flashes. Just determine the smallest dose that will help, and take it for the shortest time possible. 

A healthy lifestyle can prevent breast cancer. Image: prevention.com

9.   Try to relax a little more, for example, take time for yourself, and listen to music that can make you calmer. If you laugh more than strained muscles will be more relaxed, not tense. Enjoy life with positive thoughts, do not focus on minor issues, and do focus on the solution. Yoga and meditation perhaps you can choose to relax. Encourage your loved ones for a vacation to find a new atmosphere.

 Please note that for the majority of women, lifestyle changes, a healthy diet, exercise, and weight reduction can also help reduce the chance of developing breast cancer. A special message from mayoclinic.org: If you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor. Also, ask your doctor when to begin mammograms and other screenings.

 

Please share this information and other articles to your friends so they can prevent cancer or other diseases. We would have been happier if we were all healthy together