Everyone
wants to be free of malignant diseases such as diabetes, heart disease, high
blood pressure or cancer. The women are usually afraid of breast cancer or
cervical cancer, while men are worried about a heart attack, stroke or prostate
cancer.
The
prostate gland is the name of the shape wrapped by muscles fibers. The prostate
is located in the male pelvis. Function of the prostate is a reproductive
function for men. The prostate makes fluid to nourish sperm. The shape is not
too big, but its function is vital.
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| A happy healthy man. Image: news.menshealth.com |
Prostate cancer usually affect men aged over 70 years and or men aged over
90 years. Prostate cancer is rarely found in men younger than 40 years, but we
need to know the symptoms and how to prevent this disease.
Prostate cancer can occur when prostate cells mutate and grow
uncontrollably. These cells may spread from the prostate to the other parts of
the body, especially bones. Prostate cancer may cause pain, erectile dysfunction,
difficulty urinating, and other symptoms.
Symptoms of
Prostate Cancer
In the early stages of prostate cancer have no signs and symptoms. In
advanced stages of prostate cancer signs and symptoms include:
·
Problematic when urinating
·
Reduction in the quantity of urine
·
Urine containing blood
·
Blood in semen
·
Swelling in the legs
·
Discomfort in the pelvic area
·
Bone pain
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| Senior tennis players. Image: nydailynews.com |
Doctors believe that prostate cancer begins when some cells become abnormal
prostate. Abnormal cell mutations that cause cells to grow more rapidly than
normal cells. When normal cells die, then this cell will not die. Accumulation
of these abnormal cells form a tumor that can grow to invade surrounding
tissue. Some of these abnormal cells can spread to other body parts.
Prostate cancer is influenced by heredity, ethnicity, and age. Prostate
cancer is rare in Asian men and often occurs in men in the United States and
Europe. This cancer most often affects black people. Although prostate cancer
is rare in Southeast Asia, but it does not mean that cancer can not be
approached Asians.
As the saying goes, "better to
prevent than cure", then there is no harm if you prevent this cancer
before he approached you. Indeed, there is no absolute prevention of prostate
cancer, but the evidence shows if the food is playing a big role against this
cancer.
Here are some
tips in preventing prostate cancer, such as:
Eat tomatoes and other red fruits
Tomatoes, watermelon, and other red foods tend to contain an antioxidant
called lycopene. Research shows that men who ate tomato products, including
sauces, have a lower risk of prostate cancer compared with those who did not
eat them.
Eat green
vegetables.
Nutrients and vitamins contained in fruits and vegetables may reduce the
risk of prostate cancer. Green vegetables contain compounds that can help the
body to break down cancer causing substances (carcinogens).
Eating
fish on a regular basis
Omega-3 fatty acids contained in fish can help reduce your risk of prostate
cancer. Omega-3s are found in fatty fish such as tuna, salmon, and sardines.
Research from UCLA in 2011 found that a low-fat diet combined with fish oil
supplements can slow the spread of prostate cancer cells.
Consumption of tofu and green tea.
According to the Mayo Clinic, a nutrient called isoflavones has been
associated with a reduced risk of prostate cancer. Isoflavones are found in
tofu (from soybeans), peanuts, and lentils. In addition, some studies have also
shown that men who drink green tea or green tea extract supplements have a
lower risk of prostate cancer compared with those who did not eat them.
Stop Smoking.
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| Three men just buy healthy food. Image: moutoears.com |
A study from the Harvard School of Public Health and the University of
California showed that prostate cancer patients who smoke, are more likely to
experience recurrence and even death.
Still based on the study, smokers were
also more likely to have a more aggressive form of prostate cancer. Never too
late to quit smoking. When compared with current smokers, prostate cancer
patients who quit smoking for more than 10 years have the same risk of death as
those who never smoked.
Consumption of
vegetable fat.
Several studies have shown an association between animal fat and increased
risk of prostate cancer . In addition to meat , animal fats are also found in
butter and cheese. If possible, replace animal fats with vegetable fats. You
can replace butter with olive oil, fruit candy, potato chips with fresh
vegetables, cheeses with nuts, and so forth.
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| Happy and healthy family. Image: neocosmos.com |
Sport or exercise.
Accumulated fat in your midsection is associated with an increased risk of
prostate cancer . Regular exercise can keep your weight remains ideal and
positive influence on the health of your body. Exercise on a regular basis so
that your metabolism for the better. Choose activities that you like a light
for walking, cycling, or swimming.
Consult with your doctor.
Ask your doctor in detail about the risk factors that can develop prostate
cancer . And if you feel discomfort around the area of the pelvis, difficulty
urinating, and blood in your urine, then immediately consult a doctor.
Additional
advice: Remember to rest after work or exercise, and begin to be more optimistic, enjoy
life, go holiday with family and friends, smile and maintain your health with a
healthier lifestyle.
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