Happy and Healthy Life

Everyone wants to be free of malignant diseases such as diabetes, heart disease, high blood pressure or cancer. The women are usually afraid of breast cancer or cervical cancer, while men are worried about a heart attack, stroke or prostate cancer. The prostate gland is the name of the shape wrapped by muscles fibers. The prostate is located in the male pelvis. Function of the prostate is a reproductive function for men. The prostate makes fluid to nourish sperm. The shape is not too big, but its function is vital. A happy healthy man.   Image: news.menshealth.com Prostate cancer usually affect men aged over 70 years and or men aged over 90 years. Prostate cancer is rarely found in men younger than 40 years, but we need to know the symptoms and how to prevent this disease.  Prostate cancer can occur when prostate cells mutate and grow uncontrollably. These cells may spread from the prostate to the other parts of the body, especially bones. Prostate cancer may cause pai

Do you want to have a flat stomach and look like a bodybuilder? Exercise is a great way to lose weight fast you fall. But it is not enough to simply shrink the stomach with exercise. Intake of certain foods can help the process of downsizing the stomach quickly. Zumba exercise .   Image: lucilleroberts.com Tofu is one of the foods that are known to have high protein and other nutrients. Because the protein content, eating out can help you feel full even fewer calories. According to the Department of Agriculture's National Nutrient Database, United States, in a half cup know you will get about 10 grams of protein. Being a review of the American Journal of Clinical Nutrition in 2008 found that protein increases satiety in more ways than carbohydrates and fats. Lean protein, which is present in chicken breast and fish, also on tofu and nuts, serves mostly to build muscle mass in your body. Without adequate protein intake every day, you will begin to lose muscl