Skip to main content

Translate

Custom Search

Life is beautiful

Ways and solutions to get a slim body and healthy life

The desire to live a healthy life with a slim body is not only the eternal dream of women, but it is the dream of men, both young and old who have aged. What can we do so that we have a slim body and a healthy body at the same time, so we can enjoy a healthy and happy life?

Nature has provided a variety of natural products that can help a dream for slim and healthy. SheKnows some beverages provide recommendations that can support naturally slim fast diet, as mentioned below:

1. Soy milk

Soy milk offers some benefits to your health that cannot be found in cow's milk. Unlike cow's milk, soy milk contains almost no cholesterol and zero saturated fat. This helps prevent the symptoms of menopause in women and prostate cancer in men. In addition, soy milk is also good for your heart and eye health, and improves bone health to prevent osteoporosis.
 
healthy living, slim body, healthy and slim, green tea, tomato juice, healthy food
Healthy life. Image: http://blogs.tribune.com.pk
2. Green juice

Almost everyone seems to choose juices with all the health benefits they provide. Green juices are loaded with fruits, vegetables, lots of vitamins, minerals and blood reaches you faster than you eat raw vegetables.

3. Green tea

Green tea is packed with antioxidants known to fight cancer and protect against heart disease. Green tea is also good for your teeth, which prevent cavities and reduce the risk of osteoporosis. You present it in a state of hot, cold, or sweet (choose a natural sweetener), with lemon and honey, or some fresh mint leaves.

4. Tomato juice

Tomato juice is very low in calories (approximately 40 per 8 ounces), although it feels good. Tomatoes may reduce the risk of lung disease and stomach cancer, plus helps prevent cardiovascular disease. Additionally, eating tomatoes is a natural treatment for high cholesterol and a good source of fiber.

yoga class, healthy living, slim body, slim and healthy, healthy food
Yoga exercise. Image: herizenyogaforwomen.com
5. Plain Water

Recommendation is 64 ounces per day, but if you live in hot weather or exercise every day, you should drink more. Water helps in digestion, absorb vitamins and minerals. It is necessary to produce sweat and keeps you hydrated. Water is very important in our life. 

Even if you have followed the above advice SheKnows, but you must do the old-fashioned way so you stay slim and healthy with exercise such as jogging, brisk walking, and other sports that you enjoy doing. Yoga and meditation also you can make an extra menu to support healthy living program with a slim body. If you want to seriously learn and practice yoga, you can go to Bali and join a yoga class. Bali is not only beautiful and fun to vacation, Bali is also a tourist destination from around the world to enjoy a healthy and happy life.





Labels:

Comments

Post a Comment

Followers

Online Visitors

Popular posts from this blog

Tips Tidur Nyenyak: Rahasia Kesehatan dari Dalam Tubuhmu

 Masa-masa selalu mendapatkan tidur nyenyak pada umumnya dinikmati dengan sempurna oleh bayi sehat, saat remaja dan ketika masih di SMA. Namun banyak pula orang yang lebih berusia tua ternyata juga menikmati tidur nyenyak dan merasa segar serta bahagia ketika bangun pagi.  Jika anda sering mengalami kurang tidur dan ingin tidur lebih nyenyak seperti masa kanak-kanak, yuk simak tips Tidur Nyenyak dan Rahasia Kesehatan dari Dalam Tubuhmu. T emukan rahasia tidur nyenyak dan terasa segar saat bangun pagi untuk aktivitas yang sehat dan bahagia sepanjang hari (Image: freepik.com)   Mendapatkan tidur yang nyenyak bukan hanya soal berapa lama kita berada di atas tempat tidur, tetapi juga berkaitan dengan keseimbangan asupan makanan, rutinitas olahraga, dan gaya hidup sehari-hari. Berikut adalah beberapa tips untuk memastikan malam tidurmu selalu berkualitas.   1. Pilihlah Makanan yang Mendukung Tidur a. Pisang: Pisang mengandung triptofan, zat yang diubah menjadi serotonin dan melatoni
Post a Comment
Read more

Terungkap Rahasia Rasa Capcay Yang Enak

Misalnya, pada saat liburan ke Semarang selain mencari lunpia rebung yang paling enak, ada pecinta wisata Kuliner dari generasi old yang sengaja menyempatkan waktu untuk menikmati Capcay legendaris di kota itu.  Saya percaya anda pasti sudah rindu untuk wisata kuliner bersama keluarga atau para sahabat dan komunitas. Yuk obati rasa rindu yang memuncak itu sambil stay at home .  Capcay Goreng. Juga ada versi Capcay Kuah (begini.id) Di Medan atau Jakarta dan kota-kota lainnya di Nusantara juga banyak dijumpai restaurant keluarga terkenal, yang turun temurun terkenal dengan rasa Capcay yang lezat nggak ketulungan. Pada saat masuk Chinese Restaurant di kota-kota tersebut selain memesan menu seperti Burung Dara Goreng, Gurame Asam Manis atau Sup Asparagus, bisa dipastikan ada salah satu "peserta" akan memilih Capcay. Padahal ada menu Sayur  Kailan ( 芥蘭 , jièlán) yang tak kalah enaknya.  Capcay menjadi favorit karena dimasak dengan aneka sayuran. Secara tradisional Capcay yang len
Post a Comment
Read more

The benefits of smiling and laughing for your health

Do you often see people frown or people who do not like to smile? There are even difficult people who laugh, smile even when they're your friends who are telling funny stories or jokes. Hopefully you are not among the group of people that anti smiling or laughing. There is a proverb that says "Laugh before laughing it prohibited". Is there a country that would prohibit their citizens to laugh? Many people say that laughter and smiling are very beneficial to humans both psychologically and physically. A study which was presented at the Experimental Biology annual conference mentions that when people laugh, their brains automatically 'switched on'. It is just like when they're doing meditation.   Smiling makes you sexier.   Image: way2photoshoot.blogspot.com You would agree that laughter is positive for mental health, will be an even happier life. To refresh your memory about the benefits of laughter, then you can see what the effect of laughter on
Post a Comment
Read more