Happy and Healthy Life

Coffee for health Are you coffee lovers ? Would you like to enjoy a coffee at home or in a café with friends? Coffee was remarkable because it has a distinctive aroma and flavor. Coffee is so delicious and tempting. Not infrequently coffee became friends of people who like to stay up, or enjoyed while relaxing while reading the newspaper or watching television. But, behind the ecstasy, excessive coffee consumption is also not good for health. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health. Coffee for health . Image: artesprit.blogspot.com Some things you should do are as follows: 1. Note the dose and get to know your body. There is no definite measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people. However, everyone has their own limits on the consumption of caffeine. Most people can