Happy and Healthy Life

Is coffee good for health? Do you have a penchant for drinking coffee every day? Not strange if you are a true coffee connoisseur. Drinking a cup of coffee or espresso or cappuccino has now become a way of life at all levels of society, even the number of coffee drinkers among young people is also increasing every day. The coffee industry and coffee farmers of course delighted with this trend.  Drinking coffee has become a part of social life for centuries . Is coffee g There are many studies showing that coffee and its derivatives have positive and also negative effects on the human body. If you want to always be able to drink coffee for the rest of your life, then you need to know some aspects of coffee. We often hear the bad and good effects of coffee on our lives. For fans of the coffee, the coffee can make us ready to go and excited in doing activities, so every morning and afternoon a lot of people drink coffee at work or at home. But coffee is often regarded as

Secret of longevity is an active lifestyle Do you prefer to sit in front of the television rather than actively meeting your old friends in a coffee shop or hangout and enjoy light food in a small restaurant? Live a more active, more adventurous, and met a lot of people are known to be the key to longevity. People who live more active and extrovert tend to live longer, up to age 90 years, says a study. Active light exercise such as brisk walking or riding a bike in the afternoon is a positive active force for your health.   Walk to the mountain. Image: forever-active.com Professor Robert Moyzis from the University of California said that, one of the causes of longevity is an active lifestyle. It is known through observations in the group of people in Laguna Woods, part of the Leisure World Cohort Study, which began in 1981. Most of them have aged 90 years, even more, in 2003. This is an interesting and remarkable fact. Although most of these people have passed away, b