Happy and Healthy Life

Do you want to live a healthy life without depending on drugs and doctors? Many people and health experts are definitely advise you to do positive things like: sports, maintain a diet, avoid stress. A positive attitude and a healthy lifestyle will make you more happy and long life. All the advice is true. Please see some tips that you can make as a personal guide and your family: Intentions and assertiveness Julia Roberts enjoy lunch in Bali .   Image: showbizglow.com How strong your determination to achieve health in life? If you only half your intention, then you get the benefits will be minimal. Begin with a strong intention and firmness in you, that you want to live healthy and fresh. Good eating frequency Do not rely on the mood to eat. Diet should be regular, and so continue to keep. If you intend to eat 3 times a day, then it should be undertaken on an ongoing basis. Remember to start your day with good breakfast.  Eat in the morning because it is important

Regular exercise makes you healthier and more intelligent. Let's exercise now. Do you feel less intelligent? If you want to be smart and clever, then you need to exercise regularly. Recent research conducted at the University of Texas, USA, said that the exercise 30 minutes per day can make you smarter. Is this true? Clearly, exercise definitely makes your body more refreshed, so you can think more sharp and clear. The research was conducted by collecting data from 1,100 students about exercise routines and their college grades. The results showed that students who scored a 30-minute exercise routine during the 3:52 time a week. While most of students with a grade of C, D or F only exercise for 30 minutes at around 2.81 times a week. Wow. Do exercise that you enjoy such as jogging, swimming, surfing, gymnastics, yoga, badminton, soccer, and so on. If you are busy, then you can join a fitness club. Here are 5 smart given the effects of regular exercise, as reporte