Happy and Healthy Life

If you are thirsty, you may drink soft drinks, beer, fruit juices, cold cappuccino and so forth, but in general people prefer water. They will buy a bottle of mineral water, or drinking from the tap and drink water that has been treated with water purification machines. Water not only serves to quench our thirst. However, water is a "drug" is very effective for: - Maintain a healthy body - Clearing the mind, and - Maintain balance in your body's tissues. Did you know, most of the body consists of water and each cell consists mostly of water? 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you must always fill your inventory. As a result if you are short of water: If you are short of water, the cells will begin to draw water from the bloodstream. As a result, the blood thickens, so the heart must work harder to pump blood, and the body will begin to direct blood away from less vital areas. Dehydration may