Happy and Healthy Life

Meditation in Bali.   Image: dreamstime.com Why do people meditate? Humans do not always feel happy or healthy body and soul. Even though a person already has a lot of money, successful and famous, it does not make someone feel as a whole human being. Many things you can do to live happy, for example around the world, buying luxury goods and so on, but there is a more prudent way to live happily in the mind, body and soul as did the man in the days of ancient India. They combine fitness by doing yoga and meditation. Yoga from Sanskrit means "union", which means "union with nature" or "unification with the Creator". Yoga focuses on meditation or asceticism activity in which a person focuses the entire mind to control the senses and the body as a whole. The global community is generally familiar with Yoga as its main training activity asanas (postures) parts of Hatta Yoga. Yoga is also used as an alternative treatment, usually this is done