Happy and Healthy Life

People use coffee to start the day or when the employee requires overtime. Not all people think that coffee is a healthy beverage. Though coffee can provide many benefits to the body, with the condition do not drink coffee in excess. Two cups of coffee a day is enough to make you a more passionate life and your life is so busy. Coffee strengthens the bonds of friendship and social life . Image: merchantcircle.com A 13-year study in 402 260 people conducted by the National Cancer Institute showed that coffee drinkers have a lower risk of death by 16 percent. Although drinking too much coffee can increase stress hormones, but coffee also has many benefits for your life. Coffee is a beverage favored by men and women from various professions retired, president, singer, business people, and even favored by the unemployed. According to the experience in the history and sociology, coffee can indeed strengthen the bonds of friendship and social life.

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benefits

Coffee for health Are you coffee lovers ? Would you like to enjoy a coffee at home or in a café with friends? Coffee was remarkable because it has a distinctive aroma and flavor. Coffee is so delicious and tempting. Not infrequently coffee became friends of people who like to stay up, or enjoyed while relaxing while reading the newspaper or watching television. But, behind the ecstasy, excessive coffee consumption is also not good for health. Therefore, consider the tips in order to enjoy the coffee not to interfere with your health. Coffee for health . Image: artesprit.blogspot.com Some things you should do are as follows: 1. Note the dose and get to know your body. There is no definite measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people. However, everyone has their own limits on the consumption of caffeine. Most people can