Happy and Healthy Life

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benefits