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Tips and smart solutions to prevent hair loss

How do we prevent hair loss?

Are you ever surprised to see your hair falling on the pillow or in the shower? Hair loss is not only the concern of women, it turns out that the man was very bald head due to of hair loss. It's proved that the anti-of hair loss shampoo was not always successful to prevent you losing a few strands of hair each day in your life.

Causes of hair loss could be because you either choose the type and brand of shampoo, or because of the stress factors that disturb you psychologically so that affects the health of your hair. Shampoo advertisement or promotion of food supplements, we are also given information that the hair can also be a lack of nutrients, so the hair will easily fall or grow more slowly than healthy hair.

The health experts also say that the hair loss has multiple causes, Including diet, mineral deficiency, medications, pollution, and your genetics, even wearing helmets and caps can also increase of hair loss. According to the research, we started having a problem of hair at the age of 30. It is estimated that half of men also start to lose the thick mop of hair they had as a teen and throughout their 20s. Are you experiencing the same problem?
 
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A sexy woman with healthy hair. Image: hairinacan.wordpress.com
What should we do so that the hair does not fall out easily? Are there any panaceas to prevent hair loss, at least not in the younger age or the productive age, where we need healthy looking hair and looks shiny. Hope you are confident that every problem there tips and solutions to solve hair problems.

Hope you are confident that every problem there tips and solutions to solve hair problems, and can be repaired with a hair repair program, or hair treatment program. Hair care can be slow or fast depending on your hair problems.

According to Batayneh, Omega-3 fatty acids is not just good for your brain, but also nourish your whole hair. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth. The omega-3 fatty acids also add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. Variety of foods containing Omega-3 fatty acids is as follows: mackerel, tuna, salmon, flax Seeds, walnuts, kale, rapeseed oil or Brussels sprouts.
 
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Super food for hair care. Image: rohthemberry.com
The intake of vitamin B and C are also very important for the health of your hair. Biotin in vitamin B is very important for your hair, and can be obtained from brewer's yeast, bulgur wheat, lentils, sunflower seeds, soybeans, and walnuts. Your hair also needs vitamin C because it can help in the good absorption of iron. Try to combine the iron source with a source of vitamin C at the same time. Good sources of vitamin C include: Citrus fruit, salads, baked potatoes, green leafy vegetables, or tomatoes.

To nourish your scalp, you also need zinc because zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain the production of oil-secreting glands on the scalp. If you have a healthy scalp your hair will surely grow more easily.

When should you wash your hair with shampoo and conditioner? 

To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently -- even though fine hair breaks more easily. Make sure you choose a shampoo and conditioner that suits your hair type. Do not be swayed by shampoo promotion in magazines or television.

Additional advice: You can either rub your scalp with garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. In order to better circulate blood to the scalp, then massaging your scalp for a few minutes daily will help stimulate circulation. It turns out green tea contains antioxidants roomates to prevent hair loss and boost hair growth, therefore apply warm green tea on your scalp and leave this mixture on for an hour and then rinse. Please use two bags brewed in one cup of water.
 
hair loss, healthy hair, prevent hair loss, prevent hair fall, vitamin for hair, omega-3 for hair, hair care, hair treatment, shampoo, food for hair
This guy successfully taking care of hair.Image: digitalblogers.com
Under normal conditions the hair that falls for example, when you shower is a natural process to replace long hair or allow new hair growth. However, if your hair problems become severe, you should immediately consult a doctor who is an expert on hair care. Do consult a beauty salon unless you consult with a beauty treatment center that has a certified hair experts .

If you have a good lifestyle, and you reduce stress by practicing yoga or meditation also been shown to have a positive effect on the health of your hair and body as a whole, even mentally you will be happier and peaceful. Comfortable conditions in your heart and your mind are the best advocates for the health of your hair, so you will not lose more hair. Make sure you you take a break with a vacation to the beautiful place you dreamed of , so you got enlightenment and happiness.