Skip to main content

Translate

Custom Search

Life is beautiful

Regular exercise makes you healthier and smarter

Regular exercise makes you healthier and more intelligent. Let's exercise now.

Do you feel less intelligent? If you want to be smart and clever, then you need to exercise regularly. Recent research conducted at the University of Texas, USA, said that the exercise 30 minutes per day can make you smarter. Is this true? Clearly, exercise definitely makes your body more refreshed, so you can think more sharp and clear.

The research was conducted by collecting data from 1,100 students about exercise routines and their college grades. The results showed that students who scored a 30-minute exercise routine during the 3:52 time a week. While most of students with a grade of C, D or F only exercise for 30 minutes at around 2.81 times a week. Wow.

Do exercise that you enjoy such as jogging, swimming, surfing, gymnastics, yoga, badminton, soccer, and so on. If you are busy, then you can join a fitness club.
Here are 5 smart given the effects of regular exercise, as reported by the Times of India, May 25, 2013:
 
health, smart, jogging, exercise improve health, exercise make smart
Jogging is good for healthImage: izismile.com
1. Improve energy
Most of the people think that moving or exercising too much can make you tired and dizzy. In fact, the more moves, the more energy you feel.

Routine activities increase muscle strength and increase your endurance. This increase gives the brain energy to think more clearly. Moving for 15 minutes will make your body produce more energy, even at the cellular level.

2. Sharpen the focus
An author, Dr. John Ratey, says that exercise increases brain works in the short term by increasing the focus. For example, if you are going to do a presentation at work or have to make a speech, try to light 1 hour before exercise. It is believed that it will be a major influence on your appearance.

In the long run, this effect may also help fight aging or Alzheimer's brain. Increases brain blood flow smoothly focus if, this occurs when the exercise, where the heart will pump more blood.

3. Improves mood
Sport is also known to trigger endorphins, which improves brain function. So, after a workout, your ability to select the priority will increase. This allows you to concentrate more.

4. Improve Your Memory
In experiments published in a journal, the students were asked to memorize a series of letters and then be given the option to run, lift weights, or sit still. Answer students who chose to run or lift weights more accurate than the students who chose to sit still after memorizing.
 
surfing in bali, sports, exercise improve memory, workout, healthy life, smart
Surfing in Bali. Image: wsexiest.com
5. Improve productivity
Workers, who occasionally find time to exercise in between working hours, tend to contribute more than workers who do not. They are also more productive in the workplace.

 Althea Shah, one of the fitness experts says that regular exercise can improve your mood. It works as an anti-depressant and helps elevate mood. Moreover, this activity also helps you concentrate on things that do every day. Exercise can make you smarter and more confident. Y

Exercise is needed by anyone, you should take the time to exercise so that you are healthier, smarter and more efficiently undergo daily activities. You will be more successful and happier.

Let's go to Bali and surfing in paradise. 


Comments

Followers

Online Visitors

Popular posts from this blog

Tips Tidur Nyenyak: Rahasia Kesehatan dari Dalam Tubuhmu

 Masa-masa selalu mendapatkan tidur nyenyak pada umumnya dinikmati dengan sempurna oleh bayi sehat, saat remaja dan ketika masih di SMA. Namun banyak pula orang yang lebih berusia tua ternyata juga menikmati tidur nyenyak dan merasa segar serta bahagia ketika bangun pagi.  Jika anda sering mengalami kurang tidur dan ingin tidur lebih nyenyak seperti masa kanak-kanak, yuk simak tips Tidur Nyenyak dan Rahasia Kesehatan dari Dalam Tubuhmu. T emukan rahasia tidur nyenyak dan terasa segar saat bangun pagi untuk aktivitas yang sehat dan bahagia sepanjang hari (Image: freepik.com)   Mendapatkan tidur yang nyenyak bukan hanya soal berapa lama kita berada di atas tempat tidur, tetapi juga berkaitan dengan keseimbangan asupan makanan, rutinitas olahraga, dan gaya hidup sehari-hari. Berikut adalah beberapa tips untuk memastikan malam tidurmu selalu berkualitas.   1. Pilihlah Makanan yang Mendukung Tidur a. Pisang: Pisang mengandung triptofan, zat yang diubah menjadi serotonin dan melatoni

Terungkap Rahasia Rasa Capcay Yang Enak

Misalnya, pada saat liburan ke Semarang selain mencari lunpia rebung yang paling enak, ada pecinta wisata Kuliner dari generasi old yang sengaja menyempatkan waktu untuk menikmati Capcay legendaris di kota itu.  Saya percaya anda pasti sudah rindu untuk wisata kuliner bersama keluarga atau para sahabat dan komunitas. Yuk obati rasa rindu yang memuncak itu sambil stay at home .  Capcay Goreng. Juga ada versi Capcay Kuah (begini.id) Di Medan atau Jakarta dan kota-kota lainnya di Nusantara juga banyak dijumpai restaurant keluarga terkenal, yang turun temurun terkenal dengan rasa Capcay yang lezat nggak ketulungan. Pada saat masuk Chinese Restaurant di kota-kota tersebut selain memesan menu seperti Burung Dara Goreng, Gurame Asam Manis atau Sup Asparagus, bisa dipastikan ada salah satu "peserta" akan memilih Capcay. Padahal ada menu Sayur  Kailan ( 芥蘭 , jièlán) yang tak kalah enaknya.  Capcay menjadi favorit karena dimasak dengan aneka sayuran. Secara tradisional Capcay yang len

A Holistic Approach to Preventing High Blood Pressure: Causes, Symptoms, and Solutions

  A Holistic Approach to Preventing High Blood Pressure: Causes, Symptoms, and Solutions   High blood pressure, or hypertension, is a silent health threat affecting millions worldwide. Understanding its causes, recognizing symptoms, and adopting preventive measures are crucial steps towards maintaining a healthy lifestyle. Here's a comprehensive guide to thwarting high blood pressure through various aspects of life.   1. Understanding the Causes: High blood pressure can result from a combination of genetic and lifestyle factors. Unhealthy dietary choices, excessive salt intake, lack of physical activity, and stress are common contributors. Genetics, age, and certain medical conditions also play a role. Recognizing these factors is the first step in crafting an effective prevention plan.   2. Recognizing Symptoms: Hypertension is often asymptomatic, earning it the nickname "the silent killer." However, some individuals may experience symptoms such as headaches, d